160 Powerful Breakup Affirmations to Move On After a Breakup

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120 healing affirmations to use after a breakup

Going through a breakup can be really hard, and it’s okay to feel sad. But guess what? Using breakup affirmations can help you heal and remind you of your strength!

When I was feeling down after a breakup, I liked to say things like, “I am strong and brave” and “I deserve love and happiness.” These words helped me feel better and reminded me that brighter days are ahead.

Did you know that talking to yourself in a positive way can really help your mood? So, if you’re looking for ways to lift your spirits and move forward after a breakup, keep reading!

a pin that says in a large font breakup affirmations
a pin that says in a large font breakup affirmations

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Affirmations for ending a relationship

  1. I let go and grow.
  2. I choose happiness.
  3. I deserve joyful love.
  4. I heal and move forward.
  5. I grow as an individual.
  6. I create positive change.
  7. Right person, right time.
  8. I release guilt and blame.
  9. My well-being is my focus.
  10. Love and positivity await.
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  1. I deserve love and respect.
  2. I embrace new opportunities.
  3. Gratitude teaches me lessons.
  4. I am resilient and overcoming.
  5. Ending brings a better future.
  6. I create a life true to myself.
  7. I deserve a valued relationship.
  8. I trust my path to a better future.
  9. I forgive everyone, including myself.
  10. I release the past and embrace the present.
a person going through a breakup

Affirmations for healing a broken heart

  1. Love resides within me.
  2. Gratitude fills me with love.
  3. I forgive and let go with grace.
  4. I am whole and complete as I am.
  5. Happiness is found within myself.
  6. I am worthy of love and happiness.
  7. I deserve a love that fulfills me.
  8. I release pain and welcome healing.
  9. My heart mends and grows resilient.
  10. Healing and strength grow within me.
  11. I am surrounded by love and support.
  12. I prioritize self-care and self-love.
  13. I let go of bitterness and find peace.
  14. I learn and grow from every experience.
  15. I release the past and embrace the present.
  16. I am open to love in all its beautiful forms.
  17. I am stronger than any heartbreak I’ve faced.
  18. I release hurt and invite healing to my heart.
  19. I trust my heart to guide me to new beginnings.
  20. A bright future awaits, filled with love and joy.
printable affirmation cards

Affirmations for heartbreak

  1. My heart mends with time.
  2. I am open to love and support.
  3. I acknowledge the pain and heal.
  4. Heartbreak lessons spark growth.
  5. I release hurt and welcome peace.
  6. My healing heart finds joy again.
  7. I deserve healthy, fulfilling love.
  8. Heartbreak fades, but strength remains.
  9. I deserve love, despite the heartbreak.
  10. I release pain and embrace peace.
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  1. I grieve and process emotions healthily.
  2. I am grateful for the love I experienced.
  3. I find inner peace in challenging times.
  4. I am stronger than the heartbreak endured.
  5. I release negative energy and embrace healing.
  6. I rise above heartbreak and embrace happiness.
  7. My future is filled with joy, love, and healing.
  8. I release the past and embrace a brighter future.
  9. I am defined by my capacity to love, not past pain.
  10. I trust that something better awaits in the universe.
a person going through a breakup

Affirmations for letting go of an ex

  1. I forgive myself and my ex.
  2. I let go and move on gracefully.
  3. I am excited about new possibilities.
  4. My future is free from past influence.
  5. My future is independent and brighter.
  6. I embrace the future with an open heart.
  7. I am grateful for the lessons in my past.
  8. I pursue my dreams, free from limitations.
  9. I release attachment and embrace happiness.
  10. I cherish memories and release attachments.
  11. I release negativity and invite positivity.
  12. I focus on my personal growth and happiness.
  13. I release pain and resentment towards my ex.
  14. I trust that better things are coming my way.
  15. I create a future beyond my past relationship.
  16. I am open to new love and positive experiences.
  17. I am defined by my present choices, not my past.
  18. I am grateful for the growth and self-discovery.
  19. Happiness exists outside of my previous relationship.
  20. I am capable of finding love and fulfillment without my ex.
a person going through a breakup

Affirmations for letting go of hurt

  1. I release negative energy.
  2. I am worthy of love and joy.
  3. Time heals, and I find peace.
  4. I let go and find inner peace.
  5. I forgive and release burdens.
  6. I deserve healing and happiness.
  7. I am free from the hold of hurt.
  8. I release pain and embrace healing.
  9. I focus on self-care and self-love.
  10. I am surrounded by love and support.
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  1. I learn and grow from my experiences.
  2. I embrace happiness, love, and healing.
  3. I am open to joy, regardless of the hurt.
  4. I am defined by my healing, not past hurt.
  5. I release the past and embrace the present.
  6. I am resilient and gracefully overcome hurt.
  7. I trust my resilience to rise above the hurt.
  8. I am stronger than the hurt I have experienced.
  9. I find happiness and fulfillment within myself.
  10. I am grateful for the lessons and strength gained.
a person going through a breakup

Breakup affirmations for moving on

  1. I am excited about new adventures.
  2. I embrace love, joy, and fulfillment.
  3. I am open to opportunities and growth.
  4. I let go and embrace a brighter future.
  5. I embrace new beginnings and move forward.
  6. I release regrets and live in the present.
  7. I forgive myself and my ex, and I move on.
  8. I release attachment and embrace happiness.
  9. I focus on my personal growth and happiness.
  10. I deserve a healthy and fulfilling relationship.
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  1. I am defined by my present choices, not my past.
  2. I am confident in attracting and nurturing love.
  3. I release negative energy and invite positivity.
  4. Happiness exists beyond my previous relationship.
  5. I let go of the past and build a brighter future.
  6. I am grateful for my past and the lessons learned.
  7. I am grateful for the growth and self-development.
  8. I am creating a future that aligns with my desires.
  9. I am open to the lessons and blessings that come my way.
  10. I trust that the right person will come at the right time.
a person going through a breakup

Positive affirmations for breakups

  1. I embrace my uniqueness.
  2. I forgive myself and find peace.
  3. I am complete and enough on my own.
  4. I am proud of myself for choosing me.
  5. I am open to growth and self-discovery.
  6. I am stronger and wiser from the breakup.
  7. I am open to love and positive experiences.
  8. I create happiness and fulfillment in my life.
  9. I focus on the positive and release negativity.
  10. I deserve a loving and supportive relationship.
  11. I am beautiful and radiate love and positivity.
  12. I release negativity and embrace self-love.
  13. I am resilient and overcome challenges with grace.
  14. I am surrounded by supportive and uplifting people.
  15. I pursue my dreams with passion.
  16. I am grateful for the love and experiences shared.
  17. I trust that something better awaits me.
  18. I appreciate the love and lessons I’ve received.
  19. I am defined by my inner light, not my relationship status.
  20. I trust my intuition and align with my true self.
a person going through a breakup

Self-love affirmations after a breakup

  1. I deserve love and happiness.
  2. I celebrate my individuality.
  3. I am proud of choosing myself.
  4. I pursue my dreams passionately.
  5. I am complete and enough on my own.
  6. I am surrounded by love and support.
  7. I prioritize my self-care and self-love.
  8. I love and accept myself unconditionally.
  9. I prioritize my well-being and self-care.
  10. I am open to receiving love and positivity.
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  1. I forgive myself for any perceived mistakes.
  2. I am enough as I am, regardless of my status.
  3. I am worthy of love and respect in all areas.
  4. I create a life of happiness and fulfillment.
  5. I am grateful for the love I have experienced.
  6. I am beautiful inside and out, radiating love.
  7. I fill my life with joy, despite the circumstances.
  8. I trust in my resilience and bounce back gracefully.
  9. I surround myself with uplifting, supportive people.
  10. I am grateful for the growth and strength I have gained.
a pin that says in a large font breakup affirmations

FAQ: Why are affirmations important for moving on after a breakup?

Affirmations are like little pep talks we give ourselves when times are tough. They help us feel better and move on after a breakup. When our hearts hurt and we feel sad or unsure of ourselves, affirmations remind us of how strong and valuable we are.

After a breakup, it’s normal to feel a mix of emotions. We might feel sad, rejected, or question if we are good enough. That’s when affirmations can really help.

Affirmations help us change our thoughts. Instead of thinking negative things, we can think positive and happy messages. By saying affirmations regularly, we can train our brains to focus on self-love and healing.

It’s like planting seeds of positivity in our minds. When we take care of these seeds, they grow into confidence and strength.

For example, during my own healing after a breakup, I would say things like, “I am strong and deserve love” or “I can create a bright future for myself.” These phrases helped me remember that I could get through the tough times and start fresh.

It’s important to choose affirmations that mean something special to you. Find words that make you feel happy or excited. When you believe in the affirmations you say, they can help you heal and grow even more.

So, if you’re going through a breakup, try using some affirmations. Write them down, say them every day, and let them help guide you to a brighter future. You have the power to heal and become even stronger, and affirmations can help unlock that strength!

a person going through a breakup

FAQ: How do I use affirmations for moving on after breakups?

First, think about what you want to feel. Do you want more self-love, strength, or a new purpose? Pick affirmations that match your feelings and make you feel strong. For example, you could use “I am worthy of love” or “I am strong and brave.”

Find a quiet place where you can relax and think. Close your eyes, take deep breaths, and say your affirmations out loud or in your head. Feel the words reach your heart and mind.

Try to say your affirmations every day. You can do this in the morning to start your day with a positive attitude or at night to help you relax before bed.

While saying your affirmations, picture yourself being confident, happy, and strong. Imagine what it looks and feels like to have those qualities. This helps make your affirmations even more powerful.

You can also get a journal or some paper and write your affirmations. Writing helps you remember them better and lets you see how far you’ve come over time.

Put sticky notes with your affirmations where you can see them often. You can stick them on your bathroom mirror, your desk, or even on your phone. These reminders will help keep your positive thoughts in mind throughout the day.

Have you used breakup affirmations before?

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