90 Journal Prompts for Body Image to Boost Your Confidence

A huge list of body-positive journal prompts

For this blog post, I’ve put together some journal prompts about body image to help you work through any body image struggles.

These prompts will help you reflect on your relationship with your body, celebrate your strengths, and embrace self-love.

Let’s get real for a minute—have you ever struggled with how you feel about your body? I know I have. Body image can be such a tricky thing to navigate, especially with all the pressure to look a certain way.

For the longest time, I was my own worst critic, and it took a lot of inner work to start seeing my body with more love and kindness.

That’s why I want to talk about using journaling to improve our body image. Writing gives us a safe space to explore our feelings, reflect on where our insecurities come from, and start shifting those negative thoughts into something more positive.

It’s all about reconnecting with ourselves and learning to appreciate our bodies for all the amazing things they do for us.

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90 journal prompts for body positivity

30 positive journal prompts for body confidence

1. What are three physical features of your body that you appreciate, and why?
2. Write about a time when your body surprised you with its strength or resilience.
3. List five activities or movements that make you feel strong and empowered in your body.
4. Describe a compliment or kind remark you received about your body and how it made you feel.
5. Reflect on a time when you felt confident in your powerful body, and write about what contributed to that feeling.
6. Write a letter of gratitude to your body, acknowledging all the ways it supports and carries you.
7. Describe an outfit that makes you feel confident and comfortable in your own skin.
8. Write about a physical feature you used to dislike but have grown to appreciate or even love.
9. How does taking care of your body through self-care practices contribute to your overall confidence?
10. List five affirmations about your body that you can repeat daily to boost your body confidence.
11. Describe a physical activity that brings you joy and makes you feel alive in your body.
12. Write about a time when you were proud of your body for accomplishing something significant.
13. How do you define beauty beyond societal standards? Write about what beauty means to you personally.
14. Reflect on a role model or someone you admire who exudes body confidence. What qualities do they possess that you can learn from?
15. Write about a body-positive mantra or quote that resonates with you and explain why.

16. Describe a self-care ritual that helps you feel connected to your body and boosts your confidence.
17. Write about a time when you stood up against body shaming, either for yourself or someone else.
18. List three compliments you can give yourself every day to reinforce your body’s confidence.
19. How does embracing body diversity and celebrating all body types contribute to your own body confidence?
20. Write about an activity or hobby that allows you to express yourself and feel confident in your body.
21. Reflect on a time when you felt truly comfortable and at ease in your own skin. What factors contributed to that feeling?
22. Describe a favorite memory that highlights the joy and positivity your body brings to your life.
23. How has your body grown and changed over the years, and what lessons have you learned from those experiences?
24. Write about a time when you were able to overcome body comparison and fully embrace and love your own unique body.
25. List five positive affirmations about your body that you believe in and can practice daily.
26. Reflect on the qualities and strengths within yourself that have nothing to do with your physical appearance.
27. Describe a physical activity or exercise routine that you genuinely enjoy and look forward to.
28. Write about a time when you received support and encouragement from others regarding your body-confidence journey.
29. How does taking care of your emotional and mental health contribute to your overall body confidence?
30. Reflect on the progress you have made in your body confidence journey and write about the positive changes you have noticed in how you view and appreciate your body.

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20 journal prompts for insecurity

1. What are the specific aspects of your body that you feel insecure about, and why?
2. Reflect on the origins of these insecurities. Where do you think they stem from?
3. Write about a time when someone made a hurtful comment about your body. How did it impact your self-perception?
4. Describe the negative thoughts or beliefs you have about your body. Are they based on reality or influenced by societal pressures?
5. How do these insecurities affect your daily life, relationships, or self-esteem?
6. Write a compassionate letter to yourself, acknowledging your insecurities and offering support and understanding.
7. Describe a situation where you felt insecure about your body but managed to overcome those feelings. How did you do it?
8. Reflect on the societal beauty standards that contribute to your insecurities. How can you challenge and redefine these standards for yourself?
9. Write about a time when you received a compliment about your body. How did it make you feel, and did it challenge any insecurities?
10. Explore the relationship between your insecurities and your self-worth. Are they interconnected, or can you separate your value from your appearance?

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11. How do your insecurities impact the way you perceive others and compare yourself to them?
12. Write a list of positive affirmations that challenge the negative beliefs you hold about your body.
13. Reflect on moments when your body has served you well and brought you joy, regardless of your insecurities.
14. Describe a support system or community that can help you navigate and overcome your body insecurities.
15. How can you practice self-compassion and kindness toward yourself when insecurities arise?
16. Write about a role model or someone you admire who has dealt with body insecurities. What can you learn from their experience?
17. Think about what self-acceptance means and how it helps with your body insecurities. What steps can you take to accept yourself more?
18. Write about a time when you felt really confident and good about your body. What made you feel that way, and how can you feel it again?
19. Reflect on the things you love and appreciate about your body, even if you have some insecurities. Focus on the good things.
20. Imagine a future version of yourself who is free from body insecurities. Describe how they feel, what they think, and how they live confidently and accept themselves.

20 journal prompts for weight gain

1. Reflect on the reasons behind your weight-gain journey. What factors have contributed to this change in your body?
2. Write about the feelings and thoughts you have when you think about gaining weight. How can you change these thoughts into more positive and empowering ones?
3. Describe times when you have been kind and caring to yourself during your weight-gain journey.
4. How has your body changed in ways that you are thankful for and celebrate since gaining weight?
5. Think about the lessons and growth you have experienced during your weight-gain journey. What important things have you learned about yourself?
6. Write a letter to your body, saying thank you for being strong and flexible during this time of weight gain.
7. Reflect on how gaining weight has positively affected your overall well-being, like feeling more energetic or healthier.
8. Describe activities or hobbies that you can do and enjoy no matter what your weight is, focusing on the fun and happiness they bring you.
9. Write about the people who have supported you during your weight-gain journey. How has their encouragement and acceptance made a difference for you?
10. Celebrate the non-physical qualities and attributes that make you unique and special, regardless of your weight.

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11. Reflect on the things you can do now that you couldn’t do before because of your weight gain. How has it opened up new possibilities and experiences for you?
12. Describe a self-care routine that helps take care of your body and makes you feel comfortable and confident in your own skin.
13. Write about times when you have felt proud of your body, no matter what its size or shape is.
14. Think about what body acceptance means and how it relates to your weight-gain journey. How can you learn to accept and love your body at any size?
15. Reflect on the positive changes you have seen in how you think and your relationship with food since gaining weight. How has this affected your overall well-being?
16. Describe a role model or someone you admire who shows body positivity and acceptance. What can you learn from their journey?
17. Write about the self-acceptance and self-love you are developing during your weight-gain journey. How can you keep nurturing these qualities?
18. Reflect on how your weight gain has helped you connect with others who have similar experiences and created a sense of belonging.
19. Describe an outfit or fashion style that makes you feel confident and beautiful, celebrating your current body shape.
20. Imagine a future version of yourself who loves and accepts their body, no matter what its weight is. Describe how they think, feel, and live joyfully with self-acceptance.

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20 questions to ask about body image

1. How would you describe your current relationship with your body?
2. What are the main influences on your perception of beauty and body image?
3. How has your body image evolved over time? Are there any specific moments or events that have shaped it?
4. What societal standards of beauty do you feel pressured to conform to? How do they impact your self-perception?
5. How do you define beauty beyond physical appearance?
6. In what ways do you compare yourself to others when it comes to body image? How does this comparison affect your self-esteem?
7. Do you believe your worth is determined by your physical appearance? Why or why not?
8. How do you prioritize self-care practices that contribute to a positive body image?
9. Are there any negative thought patterns or beliefs you hold about your body? How can you challenge and change them?
10. How do you celebrate and appreciate your body for its unique qualities and strengths?

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11. What role does the media play in shaping how you see your body? How can you use media in a way that promotes a healthier view of beauty?
12. How do you respond to compliments or criticism about your looks?
13. Do you talk positively to yourself about your body? If not, how can you start using more positive affirmations in your daily life?
14. Are there specific body parts or features that make you feel self-conscious? How can you change your focus to appreciate and love them?
15. How do you show your personal style and uniqueness through fashion, no matter what society expects?
16. Do you think body positivity and self-acceptance are possible? Why or why not?
17. How can you be around supportive and body-positive people who lift you up and celebrate all body types?
18. Are there any body-image insecurities you want to overcome? How can you work on accepting and loving yourself just as you are?
19. What steps can you take to create a healthier and more positive body image for yourself and others?
20. How does having a positive body image help your overall well-being and happiness?

FAQ: What does it mean to be body-positive?

Being body-positive means loving and accepting your body, no matter what it looks like. It’s about realizing that everyone’s body is different, and each body is valuable and deserving of respect.

Instead of focusing on looks or comparing yourself to others, body positivity is about appreciating your body for what it can do—like moving, feeling joy, or achieving great things.

Body positivity also means rejecting unrealistic beauty standards set by society. It reminds us that beauty comes in all shapes, sizes, colors, and abilities. True beauty is being yourself and expressing who you are.

Being body-positive is a journey that takes time. It involves being kind to yourself, taking care of your body, and doing things that make you feel good. It’s about self-love and knowing that your worth isn’t based on your appearance but on who you are as a person.

Body positivity means treating yourself with care and recognizing that you deserve love, acceptance, and happiness, no matter how your body looks.

FAQ: How can I be body-positive?

Embrace diversity

Body positivity means appreciating all body types, shapes, sizes, and abilities. Celebrate your body and others’ bodies without comparing or judging.

Challenge societal standards

Society often sets narrow beauty standards that can hurt our self-esteem. Body positivity is about questioning those standards and knowing that beauty comes in many different forms.

Practice self-acceptance

Accept your body as it is right now. Remember that your value isn’t based on your looks. Focus on building a positive relationship with your body through kindness, gratitude, and self-care.

Cultivate self-love

Be kind and compassionate to yourself. Say positive affirmations, do activities that make you happy, and take care of your body. Your body is your home, and it deserves love and care.

Challenge negative self-talk

Notice any negative thoughts about your body and replace them with positive ones. Journaling can help you find and change these negative patterns.

Surround yourself with positivity

Stay around people who support and lift you up, both in person and online. Follow body-positive influencers and join communities that promote self-love and acceptance.

FAQ: Why should I journal for body image?

Journaling for body image is a powerful tool that can help you feel better about your body. It offers a safe place to reflect and express yourself.

Self-reflection

Journaling helps you explore your thoughts and feelings about your body. You’ll gain a better understanding of any negative body image issues you have.

Increased self-awareness

Writing in a journal helps you notice and challenge negative thoughts or influences that affect how you feel about your body. This self-awareness is important for making positive changes.

Safe space for expression

Your journal is a private space where you can share your feelings without fear. It’s a place to vent your frustrations and discover your inner strength.

Shifting perspectives

By journaling, you can work on changing negative thoughts into more positive ones. You’ll start creating a healthier and kinder way of thinking about your body.

Tracking progress

When you journal regularly, you can look back at your past entries to see how far you’ve come. Seeing your progress helps remind you of your growth and keeps you motivated.

FAQ: How do I journal for body image?

Journaling is more than just writing. It’s a chance to explore your thoughts, feelings, and views about your body.

Start with self-reflection

Start your journaling by finding a quiet place where you feel comfortable. Set aside some time to focus on your thoughts.

Write about your current feelings about your body. What emotions do you feel? What messages have you heard about your body? Write down your honest thoughts and feelings.

Challenge limiting beliefs

After you’ve written your thoughts, look at any beliefs that stop you from loving your body fully. Ask yourself: Where do these beliefs come from? Are they based on society, past experiences, or comparisons?

Replace these beliefs with positive statements that celebrate all bodies.

Cultivate self-love

Shift your thoughts from criticism to love. Use your journal to build a kind relationship with your body. Write about what you appreciate about your body. Celebrate its strengths and the joy it brings you.

Practice gratitude

Add gratitude to your journaling. Write down what you are thankful for about your body. How does your body help you? Focus on the little things that make you happy.

Set intentions and affirmations

Use your journal to set goals for how you want to feel about your body. Write down positive statements that encourage self-love. Repeat these affirmations daily to strengthen positive beliefs.

Seek support and inspiration

Share your journey with supportive friends or family. Talk about body positivity and follow social media accounts that promote self-acceptance. Write down inspiring conversations and stories that motivate you.

Did you find any good journal prompts for body image that you’re going to use?