90 Journal Prompts for Body Image to Boost Your Confidence

A huge list of body-positive journal prompts

If you’re here for journal prompts about body image, you’ve come to the right place. Today, I want to talk about something that’s close to many hearts: body image.

In a world where magazines and social media often show us unrealistic beauty standards, it’s easy to feel like we don’t measure up.

But the truth is, our bodies are amazing—they carry us through life’s ups and downs, each mark and curve telling a story of strength and resilience.

Embracing a positive body image isn’t always easy—it’s a journey with ups and downs. But don’t worry, because journaling can be your companion on this journey of self-acceptance and self-love.

Through writing, we can explore our thoughts and beliefs, challenge negative ideas, and rewrite the story we tell ourselves about our bodies. It’s a chance to see our worth and embrace the beauty that’s unique to each of us.

In this blog post, I’ve put together some journal prompts to help you build a positive body image.

These prompts will encourage you to dig deep, embrace your flaws, celebrate your strengths, and develop a kinder relationship with your body—one based on love and acceptance.

So, are you ready to start this journey of self-discovery and self-love? Grab your journal, find a cozy spot, and let’s begin. Together, we’ll explore your beauty, celebrate who you are, and honor the amazing body you have. Let’s get started!

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90 journal prompts for body positivity

30 positive journal prompts for body confidence

  1. What are three physical features of your body that you appreciate, and why?
  2. Write about a time when your body surprised you with its strength or resilience.
  3. List five activities or movements that make you feel strong and empowered in your body.
  4. Describe a compliment or kind remark you received about your body and how it made you feel.
  5. Reflect on a time when you felt confident in your powerful body, and write about what contributed to that feeling.
  6. Write a letter of gratitude to your body, acknowledging all the ways it supports and carries you.
  7. Describe an outfit that makes you feel confident and comfortable in your own skin.
  8. Write about a physical feature you used to dislike but have grown to appreciate or even love.
  9. How does taking care of your body through self-care practices contribute to your overall confidence?
  10. List five affirmations about your body that you can repeat daily to boost your body confidence.
  11. Describe a physical activity that brings you joy and makes you feel alive in your body.
  12. Write about a time when you were proud of your body for accomplishing something significant.
  13. How do you define beauty beyond societal standards? Write about what beauty means to you personally.
  14. Reflect on a role model or someone you admire who exudes body confidence. What qualities do they possess that you can learn from?
  15. Write about a body-positive mantra or quote that resonates with you and explain why.
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  1. Describe a self-care ritual that helps you feel connected to your body and boosts your confidence.
  2. Write about a time when you stood up against body shaming, either for yourself or someone else.
  3. List three compliments you can give yourself every day to reinforce your body’s confidence.
  4. How does embracing body diversity and celebrating all body types contribute to your own body confidence?
  5. Write about an activity or hobby that allows you to express yourself and feel confident in your body.
  6. Reflect on a time when you felt truly comfortable and at ease in your own skin. What factors contributed to that feeling?
  7. Describe a favorite memory that highlights the joy and positivity your body brings to your life.
  8. How has your body grown and changed over the years, and what lessons have you learned from those experiences?
  9. Write about a time when you were able to overcome body comparison and fully embrace and love your own unique body.
  10. List five positive affirmations about your body that you believe in and can practice daily.
  11. Reflect on the qualities and strengths within yourself that have nothing to do with your physical appearance.
  12. Describe a physical activity or exercise routine that you genuinely enjoy and look forward to.
  13. Write about a time when you received support and encouragement from others regarding your body-confidence journey.
  14. How does taking care of your emotional and mental health contribute to your overall body confidence?
  15. Reflect on the progress you have made in your body confidence journey and write about the positive changes you have noticed in how you view and appreciate your body.
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20 journal prompts for insecurity

  1. What are the specific aspects of your body that you feel insecure about, and why?
  2. Reflect on the origins of these insecurities. Where do you think they stem from?
  3. Write about a time when someone made a hurtful comment about your body. How did it impact your self-perception?
  4. Describe the negative thoughts or beliefs you have about your body. Are they based on reality or influenced by societal pressures?
  5. How do these insecurities affect your daily life, relationships, or self-esteem?
  6. Write a compassionate letter to yourself, acknowledging your insecurities and offering support and understanding.
  7. Describe a situation where you felt insecure about your body but managed to overcome those feelings. How did you do it?
  8. Reflect on the societal beauty standards that contribute to your insecurities. How can you challenge and redefine these standards for yourself?
  9. Write about a time when you received a compliment about your body. How did it make you feel, and did it challenge any insecurities?
  10. Explore the relationship between your insecurities and your self-worth. Are they interconnected, or can you separate your value from your appearance?
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  1. How do your insecurities impact the way you perceive others and compare yourself to them?
  2. Write a list of positive affirmations that challenge the negative beliefs you hold about your body.
  3. Reflect on moments when your body has served you well and brought you joy, regardless of your insecurities.
  4. Describe a support system or community that can help you navigate and overcome your body insecurities.
  5. How can you practice self-compassion and kindness toward yourself when insecurities arise?
  6. Write about a role model or someone you admire who has overcome body insecurities. What lessons can you learn from their journey?
  7. Explore the idea of self-acceptance and how it relates to addressing your body’s insecurities. What steps can you take to cultivate self-acceptance?
  8. Write about a time when you felt confident and comfortable in your body. What factors contributed to that feeling, and how can you recreate it?
  9. Reflect on the things you love and appreciate about your body, regardless of your insecurities. Focus on these positive aspects.
  10. Imagine a future version of yourself who is free from body insecurities. Describe how they feel, think, and live their lives with confidence and self-acceptance.

20 journal prompts for weight gain

  1. Reflect on the reasons behind your weight-gain journey. What factors have contributed to this change in your body?
  2. Write about the emotions and thoughts that arise when you think about your weight gain. How can you reframe these thoughts into more positive and empowering perspectives?
  3. Describe moments of self-compassion and kindness that you have shown yourself during your weight-gain journey.
  4. How has your body changed in ways that you appreciate and celebrate since gaining weight?
  5. Explore the lessons and growth that have come from your weight-gain journey. What valuable insights have you gained about yourself?
  6. Write a letter of gratitude to your body, acknowledging its resilience and adaptability during this phase of weight gain.
  7. Reflect on the ways in which your weight gain has positively impacted your overall well-being, such as increased energy or improved health markers.
  8. Describe activities or hobbies that you can engage in and enjoy regardless of your weight, focusing on the joy and fulfillment they bring.
  9. Write about the support system or individuals who have embraced and supported your weight-gain journey. How have their encouragement and acceptance made a difference?
  10. Celebrate the non-physical qualities and attributes that make you unique and special, regardless of your weight.
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  1. Reflect on the things you can do now that you couldn’t do before, thanks to your weight gain (because it’s not a bad thing). How has it expanded your possibilities and experiences?
  2. Describe a self-care routine that nurtures and supports your body, helping you feel comfortable and confident in your own skin.
  3. Write about moments when you have felt proud of your body, irrespective of its size or shape.
  4. Explore the concept of body acceptance and how it relates to your weight-gain journey. How can you cultivate acceptance and love for your body at any size?
  5. Reflect on the positive changes you have noticed in your mindset and relationship with food since gaining weight. How has it influenced your overall well-being?
  6. Describe a role model or someone you admire who embodies body positivity and acceptance. What lessons can you learn from their journey?
  7. Write about the self-acceptance and self-love you are cultivating along your weight-gain journey. How can you continue to nurture these qualities?
  8. Reflect on the ways in which your weight gain has allowed you to connect with others who share similar experiences and create a sense of belonging.
  9. Describe an outfit or fashion style that makes you feel confident and beautiful, embracing and celebrating your current body shape.
  10. Imagine a future version of yourself who fully embraces and loves your body, regardless of its weight. Describe how they think, feel, and live their lives with joy and self-acceptance.
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20 questions to ask about body image

  1. How would you describe your current relationship with your body?
  2. What are the main influences on your perception of beauty and body image?
  3. How has your body image evolved over time? Are there any specific moments or events that have shaped it?
  4. What societal standards of beauty do you feel pressured to conform to? How do they impact your self-perception?
  5. How do you define beauty beyond physical appearance?
  6. In what ways do you compare yourself to others when it comes to body image? How does this comparison affect your self-esteem?
  7. Do you believe your worth is determined by your physical appearance? Why or why not?
  8. How do you prioritize self-care practices that contribute to a positive body image?
  9. Are there any negative thought patterns or beliefs you hold about your body? How can you challenge and change them?
  10. How do you celebrate and appreciate your body for its unique qualities and strengths?
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  1. What role does the media play in shaping your body image? How can you consume media in a way that promotes a healthier perception of beauty?
  2. How do you handle compliments or criticism about your physical appearance?
  3. Do you engage in body-positive self-talk? If not, how can you incorporate more positive affirmations into your daily life?
  4. Are there any specific body parts or features that you feel particularly self-conscious about? How can you shift your focus to appreciate and embrace them?
  5. How do you express your personal style and individuality through fashion, regardless of societal expectations?
  6. Do you believe that body positivity and self-acceptance are attainable? Why or why not?
  7. How can you surround yourself with supportive and body-positive individuals who uplift and celebrate all body types?
  8. Are there any body-image insecurities you would like to overcome? How can you work towards accepting and loving yourself as you are?
  9. What steps can you take to cultivate a healthier and more positive body image for yourself and others?
  10. How does a positive body image contribute to your overall well-being and happiness?
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FAQ: What does it mean to be body-positive?

Being body-positive means embracing and celebrating the diversity of human bodies and recognizing that every body is unique and worthy of love and respect.

It’s about shifting our focus from external appearance and societal ideals to prioritizing self-acceptance, self-care, and self-love.

Being body-positive means shifting the narrative from self-criticism to self-acceptance. It means recognizing that your worth isn’t determined by your physical appearance but rather by your inherent value as a person.

Body positivity encourages you to appreciate your body for all that it does for you, whether it’s the ability to move, experience pleasure, or accomplish amazing things.

It also entails rejecting societal beauty standards and recognizing that beauty comes in all shapes, sizes, colors, and abilities.

It’s about challenging the unrealistic expectations imposed by society and understanding that true beauty is found in authenticity and self-expression.

Body positivity is an ongoing journey that involves self-reflection, self-compassion, and self-care.

It’s about treating your body with kindness and respect, nourishing it with healthy choices, and engaging in activities that make you feel good.

Being body-positive means embracing and loving yourself holistically, both inside and out.

It’s about recognizing that you’re deserving of love, acceptance, and happiness, regardless of how closely you align with societal beauty norms.

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FAQ: How can I be body-positive?

Embrace diversity

Body positivity is all about acknowledging and appreciating the beauty in all body types, sizes, shapes, and abilities.

Celebrate the uniqueness of your own body and extend that celebration to others without judgment or comparison.

Challenge societal standards

Society often imposes narrow beauty standards that can be harmful to our self-esteem.

Being body-positive involves questioning and rejecting these unrealistic expectations and understanding that true beauty comes in all forms.

Practice self-acceptance

Accepting your body as it is right now is a key aspect of body positivity. Recognize that your worth isn’t defined by your appearance.

Focus on nurturing a positive relationship with your body based on kindness, gratitude, and self-care.

Cultivate self-love

Treat yourself with kindness and compassion. Practice positive affirmations, engage in activities that make you feel good, and prioritize self-care. Remember that your body is your home. It deserves to be loved and cared for.

Challenge negative self-talk

Identify and challenge negative thoughts or beliefs about your body. Replace them with positive and empowering affirmations. Journaling can be an effective tool for uncovering and reframing these negative patterns.

Surround yourself with positivity

Surround yourself with people who support and uplift you, both online and offline. Engage with body-positive influencers, communities, and resources that promote self-acceptance and inclusivity.

FAQ: Why should I journal for body image?

Journaling for body image is an empowering practice that can have a profound impact on your journey towards self-acceptance and cultivating a positive relationship with your body.

It offers a safe and private space for reflection, exploration, and self-expression. Here’s why journaling can be a powerful tool for body image:


Journaling allows you to delve deeply into your thoughts, feelings, and beliefs about your body.

By putting pen to paper, you can gain a clearer understanding of your emotions, patterns of thinking, and the underlying reasons behind any negative body image issues you may have.

Increased self-awareness

Writing in a journal encourages introspection and self-awareness. You can identify and challenge any negative or harmful thoughts, beliefs, or societal influences that contribute to your body image concerns.

Recognizing these triggers is a crucial step toward change and growth.

Safe space for expression

Your journal is a judgment-free zone where you can express your true feelings and thoughts without fear of criticism or rejection.

It provides an outlet to vent frustrations, explore insecurities, and uncover hidden strengths and resilience.

Shifting perspectives

Journaling allows you to reframe your thoughts and perspectives about your body.

By actively engaging in positive self-talk and affirmations, you can start reshaping negative narratives and replacing them with more empowering and compassionate ones.

Tracking progress

Writing in a journal regularly allows you to track your progress over time. You can reflect on past entries and witness the positive changes in your mindset, self-acceptance, and body image journey.

This reflection can serve as a reminder of your growth and a source of inspiration during challenging times.

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FAQ: How do I journal for body image?

Journaling is more than just putting pen to paper. It’s an invitation to embark on a personal exploration of your thoughts, feelings, and perceptions about your body.

Start with self-reflection

Start your journaling journey by creating a sacred space for reflection. Set aside uninterrupted time, find a quiet corner where you feel comfortable, and let your thoughts flow onto the pages.

Start by writing about your current feelings and thoughts about your body.

What emotions arise when you think about it? What messages have you internalized about your body? Pour out your raw, unfiltered thoughts and emotions onto the paper.

Challenge limiting beliefs

Once you’ve expressed your thoughts, it’s time to challenge those limiting beliefs that hold you back from embracing your body fully.

Ask yourself: Where do these beliefs come from? Are they rooted in societal pressures, past experiences, or comparisons?

Counter these beliefs with empowering affirmations and counterexamples that celebrate the beauty of diversity.

Cultivate self-love

Shift your focus from self-criticism to self-love and self-care. Use your journal as a space to nurture a kind and compassionate relationship with your body.

Write about the things you appreciate and love about your body. Celebrate its abilities, its unique features, and the moments of joy it brings you.

Practice gratitude

Infuse your journaling practice with gratitude. Write down moments of gratitude for your body and the ways it supports you. Express appreciation for the little things that bring you joy and highlight the beauty within you.

Set intentions and affirmations

Use your journal as a space to set intentions for your body image journey. Write down positive affirmations that resonate with you, reaffirming your commitment to self-love and acceptance.

Repeat these positive affirmations daily to reinforce positive beliefs about your body.

Seek support and inspiration

Share your journey with supportive friends, loved ones, or a trusted community.

Engage in conversations about body positivity, follow social media accounts that promote inclusivity and self-acceptance, and surround yourself with positive influences.

Use your journal to document the uplifting conversations and inspiring stories that fuel your journey.

Did you find any good journal prompts for body image that you’re going to use?

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