90 Thought-Provoking Journal Prompts for Couples

A list of 90 fun writing prompts for couples

Let’s talk about relationships for a second. I’ve put together some journal prompts for couples that will help you and your partner reflect, share, and grow together.

These prompts will guide you in exploring your relationship, deepening your connection, and creating more moments of joy.

Whether you’ve been with your partner for years or just starting out, relationships take work. I know from experience that it’s so easy to get caught up in the day-to-day and forget to really connect.

That’s why my partner and I started journaling together—it brought a whole new level of understanding and closeness to our relationship.

Journaling as a couple can be such a powerful way to strengthen your bond. It gives you both a space to explore your feelings, dreams, and even those little challenges that come up along the way.

Besides, it’s a fun and meaningful way to open up conversations you might not have otherwise.

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90 journal prompts for relationships

20 journal prompts for relationship insecurity

1. Why do you sometimes feel unsure or worried in your relationship? What things that happened before or fears do you have that make you feel this way?
2. Think about a time when you felt really safe and confident in your relationship. What made you feel that way?
3. What situations or things make you feel more worried or unsure in your relationship? How can you talk to your partner about these things so they understand?
4. How does feeling good about yourself affect how you feel in your relationship? What can you do to feel better about yourself and have more confidence?
5. Write a letter to your partner about your fears and worries. How can they help you feel better and overcome these challenges?
6. Think about all the ways your partner shows they care and love you. How can you remind yourself of these things when you’re feeling unsure?
7. Remember times when your partner made you feel better or understood you. How can you remember those moments when you’re feeling negative?
8. What do you expect from a relationship? Are your expectations reasonable? How can you change them to feel better and more secure?
9. How important is it to talk honestly and openly in your relationship? How can you and your partner create a safe space for talking about your feelings?
10. What do you bring to the relationship that makes you strong? How can you focus on these things to feel more confident and less worried?

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11. Think about the things you have achieved and how you have grown as a person. How did you overcome challenges before, and how can those experiences help you with your current relationship worries?
12. How does trust help when dealing with worries in a relationship? What can you and your partner do to build and keep trust in your relationship?
13. Being kind to yourself is important! How can you make sure you take care of yourself and feel better when you’re feeling unsure?
14. Who can you talk to for help and support outside of your relationship? Think of trusted friends or professionals who can guide and reassure you.
15. What good qualities do you see in your partner? How can you focus on those qualities to feel more secure and appreciate them?
16. Think about times when you were strong and didn’t give up. How can you use those experiences to feel stronger in your relationship?
17. How does comparing yourself to others affect your insecurities? How can you limit those triggers and focus on your own journey?
18. What are some ways you and your partner can work together to make your relationship stronger and more secure? What specific things can you do?
19. Write down positive things about yourself and your relationship. How can you remind yourself of these things every day?
20. Think about the progress you have made in dealing with relationship insecurities. Celebrate how you’ve grown and keep learning to get better.

30 conversation prompts for couples

1. What are three things you really like about our relationship?
2. Tell me about a special date or moment we had together that you remember and why it was so special to you.
3. What do you hope for our future as a couple? What are your dreams and goals?
4. Tell me about something you accomplished and are proud of. How has it affected our relationship?
5. What would be the perfect day for us? What would we do, and how would it make us feel?
6. Tell me about a problem we faced as a couple and how we can solve it together.
7. Share a favorite memory from when we first started dating. What made it so great?
8. What do you admire most about me? How has it made our relationship better?
9. Is there something you’d like us to try or do together? How do you think it would make our bond stronger?
10. Share something important you learned from past relationships and how it has influenced our relationship.
11. Tell me about how we show love and care for each other. How can we meet each other’s needs better?
12. What’s a small thing I do that makes you feel loved and valued? How can we do it more often?
13. If we could travel together anywhere, where would you want to go? Why is it special to you?
14. What’s your favorite way to relax with me? How can we make time for it regularly?
15. Tell me about a goal or passion you have outside of our relationship. How can we support each other in pursuing our own dreams?

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16. Tell me about something challenging you’re going through and how I can support you during this time.
17. Let’s talk about how we like to communicate and how we can get better at it as a couple.
18. Is there a book, movie, or song that really speaks to you? How does it relate to our relationship?
19. Who are some people you look up to as a couple? What do you admire about them?
20. Share a fear or something you’re worried about. How can we work together to face it?
21. What’s your favorite way to show love and affection? How can we make sure we keep doing it?
22. Tell me a funny or silly story from our relationship that always makes you happy.
23. What’s a project or goal we can work on together to make our bond stronger and create special memories?
24. Share a value or belief that’s important to you. How does it fit with our relationship?
25. How do you like to resolve conflicts? How can we handle disagreements in a good way?
26. Tell me about a time when you felt supported by me. What did I do to make you feel that way?
27. How can we make sure we have quality time together, even when we’re busy?
28. Tell me about a favorite thing we do as a couple. How does it help us feel close?
29. Is there something you want to learn about together? How can we explore it and grow as a couple?
30. Share your dreams and hopes for our love and partnership. What do you want us to be known for?

20 deep writing prompts about love

1. What does love mean to you? How has your understanding of love changed over time?
2. Write about a time when you felt really loved, no matter what. How did it change how you think about love?
3. Think about loving yourself. How does it affect how you love others?
4. Write about a time when love made you make a hard choice or give up something. What did you learn from it?
5. Think about a time when your heart was broken or you lost something important. How did it change how you see love and relationships?
6. Write about the things you look for in a partner. How do they match up with what you want for yourself?
7. Think about trust in love. How does trust make a relationship stronger and deeper?
8. Write about someone or a relationship that taught you important things about love. What did you learn, and how did it change you?
9. Think about how being open and honest makes love stronger. How does being vulnerable help us feel closer?
10. Write about a time when you forgave someone in a loving relationship. How did forgiving them help you heal and grow?

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11. Think about how love helps you grow and discover who you are. How does love change you and make you think about yourself?
12. Think about how being grateful makes love stronger. How does saying thank you make love even better?
13. Reflect on how to be your own person while in a relationship. How can you keep your own identity while being part of a couple?
14. Write about how talking honestly and openly is important in love. How does good communication make a relationship healthy?
15. Write about a time when love made you do something scary. How did it change you?
16. Think about how understanding and caring help love grow. How does putting yourself in someone else’s shoes make love better?
17. Reflect on how being patient and not giving up helps love last a long time.
18. Write about how love can make you want to be better. How does it make you want to grow and change?
19. Describe a time when you felt really close to someone you love. What made that connection so strong?
20. Think about how you want people to remember the love you shared. What kind of legacy do you want to leave behind?

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20 journal prompts for married couples

1. Think back to your wedding day. What are your favorite memories? How have you grown as a couple since then?
2. Write about a problem or challenge you and your spouse faced together. How did it make your relationship stronger?
3. Write about something you both want to achieve or do together. What can you do to make it happen?
4. List five things you really like about your spouse. How do these things make your relationship special?
5. Think about how you and your partner show love. How do you like to be loved? How can you make sure you’re both getting what you need?
6. Write about a recent special moment you had together. What made it so great? How did it bring you closer?
7. Think about a tough time in your marriage. What did you learn from it? How did it change things for the better?
8. Write a letter to your future selves as a couple. What advice would you give yourselves? What do you hope to do together in the future?
9. Describe something small your spouse does that makes you happy. Why does it mean so much to you?
10. Think about trust. How do you build trust in your marriage? Is there anything you can do better?
11. Write about a recent argument or disagreement. What made it happen? How can you talk better to avoid more fights?
12. Describe something you do together that you really like. Why is it special? How does it make you feel closer?
13. Think about how you’ve changed since getting married. How do you help each other grow?
14. Write about a time when your spouse was really there for you. What did they do? How can you be there for them too?
15. Talk about your shared beliefs and values. How are they the same or different? How do you work it out?
16. Write about a time when you felt really connected to your spouse. What were you doing? How did it make you feel?
17. Think about a trip or adventure you took together. What made it fun? How did it bring you closer?
18. Describe something funny that happened recently. How does laughter make your relationship better?
19. Write about a challenge you’re facing together right now. How can you work together to solve it?
20. Think about being grateful in your marriage. What are three things you’re thankful for about your spouse and your relationship? Why are they important?

FAQ: How can journaling support a healthy relationship?

Journaling is a special space where couples can explore their thoughts, feelings, and experiences together. It offers a safe place for open and honest communication, helping partners grow closer and build emotional intimacy.

Enhancing communication

Writing in a journal allows people to express themselves freely without interruptions. When couples share their thoughts and feelings through writing, they can improve their communication skills and understand each other better.

Strengthening the emotional bond

Journaling helps with self-reflection and self-awareness, which are important for personal growth.

When couples journal together, they not only learn about themselves but also gain insights into each other’s feelings. This mutual exploration builds empathy and strengthens their emotional connection.

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Resolving conflicts

Journaling is a helpful way to address and resolve conflicts in a relationship.

Each partner can write down their feelings and thoughts about an issue. By sharing their journal entries, they can understand the reasons behind the conflict and work together to find solutions.

Nurturing gratitude and appreciation

Gratitude is important in any relationship. By keeping a gratitude journal, you and your partner can develop the habit of recognizing and appreciating the good things in your relationship.

This practice helps you focus on the positive, strengthens your bond, and creates a happy atmosphere together.

FAQ: How to keep a marriage journal or couple’s journal

Now that we’ve discussed journal prompts for couples, let’s look at the benefits of keeping a marriage or couple’s journal.

Choose the right journal

Pick a journal that both you and your partner like. It can be a simple notebook or a nice journal made for couples. Choose something that fits your style and makes you excited to write in it.

Set a regular journaling time

Decide on a consistent time for journaling together. It could be in the morning with coffee or at night before bed. Making it a regular habit shows your commitment to each other and to journaling.

Create a safe and judgment-free space

Make your journaling sessions a place where you both feel comfortable sharing honestly. Agree to listen without judging and approach the experience with kindness and openness.

Choose relevant journaling prompts for relationships

To start your journaling, use prompts that encourage meaningful conversations. Some prompts can focus on your dreams as a couple, while others can help you tackle specific challenges together.

Alternate writing and sharing

Start each session by writing separately for a few minutes. Explore your thoughts and feelings, then take turns sharing what you’ve written. This deepens your understanding and builds emotional connection.

Embrace vulnerability

Journaling is a chance to share your true self with your partner. Be open and encourage each other to do the same. Sharing your real thoughts and feelings creates trust and intimacy.

Reflect and revisit

Set aside time to look back at past entries and discussions. This helps you see how you’ve grown as a couple and allows you to celebrate important moments. You can also revisit any unresolved topics or goals to track your progress.

Experiment with different journaling styles

Try different journaling styles to see what works best for you as a couple. You can write letters to each other, list shared experiences and goals, or use art and visuals to express yourselves.

Find the approach that brings you joy and helps you communicate well.

Did you find any good journal prompts for couples to use?