60 Powerful Labor Affirmations to Prepare for Delivery

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You’ll see the best birth affirmations to empower you

Bringing a baby into the world is one of the most incredible experiences a person can have. But labor can also bring moments of doubt, discomfort, and fear. That’s where labor affirmations come in!

Repeating them during labor can ease tension, boost confidence, and remind you that your body and baby are working together beautifully.

In this post, you’ll find 60 simple and easy affirmations designed to support you during labor and birth.

Whether you say them aloud, write them down, or have a partner read them to you, these words will help guide you through the journey of meeting your baby.

a pin that says in a large font labor affirmations
a pin that says in a large font labor affirmations

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Positive labor and delivery affirmations

  1. My body knows how to give birth.
  2. I am strong, capable, and brave.
  3. Each contraction brings me closer to my baby.
  4. My breath is steady and calm.
  5. I trust my body and my baby.
  6. I am safe and supported.
  7. My baby and I are working together.
  8. I breathe in strength and breathe out fear.
  9. My body opens with ease.
  10. I welcome each wave with courage.
  11. I was made for this.
  12. I am surrounded by love.
  13. I surrender to the process.
  14. I ride each wave with peace.
  15. My baby is ready, and so am I.
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a woman in labor
  1. I relax and let go.
  2. My body is wise and powerful.
  3. I release tension with every breath.
  4. I trust my care team.
  5. I listen to my body.
  6. I am doing an amazing job.
  7. I focus on meeting my baby.
  8. I am calm and in control.
  9. My baby is moving at the perfect pace.
  10. I allow labor to unfold naturally.
  11. Every surge brings progress.
  12. I am filled with peace and strength.
  13. My body softens and opens.
  14. I embrace this journey with love.
  15. I welcome my baby with joy.
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printable affirmation cards
  1. I am surrounded by good energy.
  2. My body is doing what it needs to do.
  3. I breathe in power and breathe out doubt.
  4. I accept and welcome each sensation.
  5. I am patient and kind to myself.
  6. I trust in the process of birth.
  7. My baby will arrive at the perfect time.
  8. I stay present and relaxed.
  9. I am filled with confidence.
  10. I focus on my breath and my baby.
  11. I am safe, my baby is safe.
  12. I open like a flower.
  13. I birth with love and trust.
  14. I let go of fear and embrace strength.
  15. I am brave, I am strong, I am ready.
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a woman in labor
  1. My body works in perfect harmony.
  2. I am surrounded by care and support.
  3. I trust the rhythm of my labor.
  4. My baby is coming in the right way.
  5. I breathe deeply and relax fully.
  6. I believe in myself.
  7. I am bringing life into the world.
  8. My contractions are powerful and productive.
  9. I release fear and welcome love.
  10. I am made for this moment.
  11. I trust the wisdom of my body.
  12. I meet each contraction with grace.
  13. I am relaxed, open, and ready.
  14. My baby and I are a perfect team.
  15. I welcome my baby with peace.
a pin that says in a large font labor affirmations

What are labor affirmations, and why should I recite them?

Labor affirmations are short, positive statements that help you stay calm, strong, and focused during childbirth. They remind you that your body is powerful, your baby is safe, and you are capable of giving birth.

Saying these words can bring comfort and confidence when you need them most.

Childbirth can feel overwhelming at times, but affirmations help replace fear with trust. They remind you to breathe, relax, and believe in yourself.

When you repeat labor affirmations, your mind shifts from worry to strength. This can help labor feel more manageable and even more peaceful.

Reciting affirmations during labor can:

  1. Reduce fear and stress
  2. Help you stay focused and calm
  3. Encourage relaxation and confidence
  4. Remind you to trust your body and baby
  5. Create a more positive birth experience

You can say them out loud, whisper them, or have a loved one read them to you.

You can also write them down and keep them nearby during labor. No matter how you use them, affirmations can bring strength and comfort as you welcome your baby into the world.

Will you try any of these labor affirmations?

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