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What were your favorite games to play when you were young? How can you bring elements of those games into your life now?
Recall a time when you felt completely free and carefree as a child. How can you find that sense of freedom in your life now?
Write about a time when a caregiver or family member made you feel loved, supported, and seen. How can you nurture that feeling within yourself?
What were your favorite songs or music when you were a child? Create a playlist of those songs and listen to them, letting the memories and emotions come back.
Imagine having a conversation with your inner child. What would they tell you about their hopes, fears, and dreams? Write down their words.
Write a list of things you’re grateful for from your childhood, like good experiences, lessons, and special people. Show appreciation for those blessings.