Make a list of things you’re grateful for from the previous month. Write down at least 10 items and explain why you’re thankful for them.

What habit would you like to develop or change this month? Why is it important to you, and what steps can you take to make it happen?

Write a letter to your future self at the end of the month. What do you hope to achieve or experience? Encourage and support yourself with kind words.

Imagine your perfect day in the upcoming month. Describe it in detail, from morning to night. How can you make elements of this day a reality?

Think about a quote or saying that inspires you right now. Write about why it speaks to you and how you can apply its wisdom this month.

What are three words that describe how you want to feel this month? Write about why these words are important to you and how you can embody them every day.