75 Journal Prompts for Setting Boundaries

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boundaries prompts

Write about your ideal vacation or time off from work. How can you set boundaries and let people know that you’re taking a break to rest and recharge?

prompts for boundaries

Write about a time when work took up too much of your personal time. How did it affect your well-being and relationships? How can you set clearer boundaries between work and your personal life?

boundaries journal ideas

Write about physical activities or experiences that push your limits and make you uncomfortable. How can you set boundaries to participate in these activities at a pace that feels comfortable for you?

boundaries prompts

Think about a recent time when someone crossed your physical boundaries. How did it make you feel, both emotionally and physically? What can you do to prevent similar situations in the future?

prompts for boundaries

Think about a time when someone crossed your emotional boundaries. How did it make you feel? Why do you think your boundaries were violated?

boundaries journal ideas

Think about situations or feelings that make you feel tired or overwhelmed. How can you protect your emotions by setting boundaries in those situations?

75

really amazing boundaries writing prompts to try!

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