120 Very Supportive Affirmations for a Bad Day

120 powerful bad day affirmations

Today, let’s talk about those tough days when everything feels off. We all have them, right? The kind of days that make you want to go back to bed and start over. But don’t worry! In this post, we’re going to explore affirmations for a bad day—those special phrases that can make even the gloomiest days better.

Think of these affirmations as your personal tools for dealing with tough times. I’ve been there too, and trust me, a few positive words can really make a difference. 

a pin that says in a large font affirmations for a bad day
a pin that says in a large font affirmations for a bad day

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30 positive bad day affirmations

  1. I am stronger than I think.
  2. I choose joy over frustration.
  3. I am not defined by a bad day.
  4. I trust in the process of life.
  5. I can handle whatever comes my way.
  6. I am surrounded by love and support.
  7. I choose peace in the midst of chaos.
  8. Challenges are opportunities to shine.
  9. Challenges are opportunities for growth.
  10. I am resilient, and this too shall pass.
  11. I am capable, confident, and courageous.
  12. My strength is greater than my struggle.
  13. Today’s struggles are tomorrow’s strength.
  14. Challenges are stepping stones to success.
  15. Tough days don’t last, but tough people do.
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  1. I am resilient, and setbacks are temporary.
  2. Making mistakes is part of learning and growing.
  3. I release negativity and welcome positivity.
  4. I am in control of my reactions and emotions.
  5. I am a problem solver and can find solutions.
  6. I believe in my ability to overcome adversity.
  7. I am grateful for the lessons that challenges bring.
  8. I am the captain of my ship; I choose my course.
  9. I can rise above any challenge that comes my way.
  10. My mindset shapes my day, and I choose positivity.
  11. I am in charge of how I feel, and I choose happiness.
  12. Today’s difficulties prepare me for a better tomorrow.
  13. I release what I can’t control and focus on what I can.
  14. Every challenge I face is an opportunity for improvement.
  15. I am becoming a better version of myself through challenges.
a woman smiling

30 morning affirmations for a bad day

  1. My day begins with a grateful heart.
  2. Today, I choose peace, love, and joy.
  3. Today, I choose happiness and success.
  4. I embrace the day with a positive mindset.
  5. I am surrounded by love and positive energy.
  6. I am grateful for a fresh start each morning.
  7. My day starts with peace, joy, and gratitude.
  8. I am in control of how I react to challenges.
  9. I welcome the day with an open heart and mind.
  10. I start the day with a clear and focused mind.
  11. I am grateful for the gift of a brand new day.
  12. My day is filled with love, joy, and abundance.
  13. I am the architect of my day; I build it wisely.
  14. My day unfolds with grace, ease, and positivity.
  15. Each morning brings new opportunities for growth.
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a woman
  1. Today, I attract positive experiences and people.
  2. I am a magnet for positive energy and good vibes.
  3. Today is a new beginning, and I choose positivity.
  4. Today, I choose to let go of what I cannot control.
  5. I trust in the process of life and let go of worry.
  6. I am a beacon of light, and my energy is contagious.
  7. I am ready to face the day with courage and strength.
  8. I am worthy of all the good things life has to offer.
  9. I welcome the challenges of the day as opportunities.
  10. I radiate confidence, self-respect, and inner harmony.
  11. I am resilient, and I can handle whatever comes my way.
  12. I am focused, determined, and ready to conquer the day.
  13. I am open to the beauty and opportunities of a new day.
  14. I trust in my ability to navigate challenges gracefully.
  15. I am confident in my ability to handle whatever comes my way.
positive affirmation cards

30 bad day affirmations for overcoming challenges

  1. I am strong, capable, and resilient.
  2. Challenges bring out the best in me.
  3. I learn and grow from every challenge.
  4. Challenges are opportunities in disguise.
  5. I welcome challenges as chances to shine.
  6. Challenges refine and define my character.
  7. I trust my ability to overcome any obstacle.
  8. Challenges are my stepping stones to greatness.
  9. Challenges bring clarity and purpose to my life.
  10. I trust the journey, even when it’s challenging.
  11. I face challenges with courage and determination.
  12. I face challenges with a positive and open heart.
  13. I am grateful for the lessons challenges teach me.
  14. I am a problem solver; solutions come easily to me.
  15. I approach challenges with a calm and focused mind.
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a woman smiling
  1. I am adaptable and can handle unexpected challenges.
  2. I am resilient, and challenges only make me stronger.
  3. Every challenge I face is a stepping stone to success.
  4. I embrace challenges as opportunities for improvement.
  5. Challenges are temporary, but my strength is enduring.
  6. I am not afraid of challenges; I am empowered by them.
  7. I choose to see challenges as opportunities for growth.
  8. I am resilient; setbacks are a small part of my journey.
  9. I am resourceful and can find solutions to any challenge.
  10. Challenges make me stronger, wiser, and more compassionate.
  11. I trust that challenges are guiding me to something better.
  12. I am surrounded by the support I need to overcome challenges.
  13. Challenges are my allies, helping me reach my full potential.
  14. I am a conqueror, and challenges are my victories in the making.
  15. I am not defined by my challenges; I am defined by how I overcome them.
a woman thinking about life

30 evening affirmations for a bad day

  1. I let go of any negativity from the day.
  2. I am at peace with how the day unfolded.
  3. My mind is calm, and my body is at ease.
  4. I am at peace with the events of the day.
  5. I release any tension in my body and mind.
  6. I let go of worries; tomorrow is a new day.
  7. I choose to end the day on a positive note.
  8. I am surrounded by love and positive energy.
  9. I reflect on the positive aspects of my day.
  10. I release any tension and embrace tranquility.
  11. I am grateful for the lessons today brought me.
  12. I am grateful for the moments of joy in my day.
  13. I am proud of my accomplishments, big or small.
  14. I release any negative energy and welcome peace.
  15. My evening is filled with serenity and gratitude.
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  1. My evening is a time for self-care and self-love.
  2. I am grateful for the restorative power of sleep.
  3. I release the stress of the day and welcome peace.
  4. I forgive myself for any perceived mistakes today.
  5. I am grateful for the love and support in my life.
  6. My evening is a time for gratitude and reflection.
  7. I am ready to embrace a peaceful and restful night.
  8. I release the day’s challenges and embrace serenity.
  9. My evening is a time for relaxation and rejuvenation.
  10. I am thankful for the opportunities for growth today.
  11. I choose to focus on the positive moments of the day.
  12. I am proud of how I handled the challenges of the day.
  13. I release any lingering stress and welcome relaxation.
  14. I am surrounded by an abundance of love and blessings.
  15. I let go of any regrets and focus on the present moment.
a pin that says in a large font affirmations for a bad day

How do I use these affirmations for a bad day?

Morning ritual magic

Start your day by choosing a handful of morning affirmations that resonate with you. Maybe it’s “Today is a new beginning, and I choose positivity” or “I am ready to face the day with courage and strength.”

Write them down or repeat them to yourself as you get ready. Let these affirmations set the tone for your day. Picture them as your morning power-up, your own personal superhero theme music.

Sticky note love

Affirmations are like love notes to yourself. Pick a few favorites and jot them down on sticky notes. Place these notes where you’ll see them—on your mirror, your computer, or even your fridge.

Every time you catch a glimpse, it’s a little reminder that you’ve got this. They’re like tiny cheerleaders, cheering you on throughout the day.

Midday mindset reset

When the day gets a bit rocky, take a breather. Find a quiet spot, close your eyes, and repeat a couple of affirmations. Let them be a lifeline to pull you out of the chaos.

“I am resilient, and setbacks are temporary” can be your go-to when things feel overwhelming. It’s like a mini-meditation to reset your mindset and get back in the game.

Affirmation breaks

In the midst of chaos, take short breaks to whisper affirmations to yourself. Sneak into the bathroom, take a walk around the block, or find a quiet corner. It’s your little secret mission to inject positivity into your day.

Affirmations like “I am in control of how I feel, and I choose happiness” become your personal mantras, helping you regain control.

Evening reflections

As the day winds down, reflect on the challenges you faced and choose a few evening affirmations to soothe your spirit.

“I release the stress of the day and welcome peace” or “I am proud of how I handled the challenges of the day” can be your bedtime companions.

It’s like tucking yourself in with a warm hug, acknowledging that, yes, you navigated the storm, and tomorrow is a new opportunity.

Create your affirmation playlist

Turn your affirmations into a playlist of positive vibes. Record yourself saying them with uplifting music in the background.

Play it during your commute or while you’re doing household chores. It’s a personal pep talk that transforms mundane moments into opportunities for growth and self-love.

Remember, gorgeous souls, these affirmations are your toolkit for bad days. Mix and match, create your own, and let them weave into the fabric of your day.

You’ve got the power to shift your mindset, and with these affirmations, you’re not just facing challenges; you’re conquering them with grace and a sprinkle of magic. You’ve got this!

What do you think of these affirmations for a bad day?

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