150 Calming Affirmations for Anger to Calm You Down

150 anger management affirmations

We all feel angry sometimes, and that’s totally okay! It’s a natural feeling, but it’s important to know how to handle it in a healthy way. Using positive affirmations for anger can help us cool down and find our calm when those big feelings come up.

When I feel anger bubbling up, I like to say things like, “I choose to respond with calm” and “I am in control of my feelings.” These words help me feel more relaxed and remind me that I can handle my emotions.

Did you know that deep breathing can help calm your body when you’re feeling angry? Taking slow, deep breaths and saying positive things to yourself can make a big difference!

So, if you’re looking for affirmations to manage anger and feel more at peace, keep reading!

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25 calming affirmations for anger management

1. I find inner peace.
2. I find harmony within.
3. I am calm and collected.
4. I stay calm and composed.
5. I choose love over anger.
6. I choose peace over anger.
7. I respond calmly to anger.
8. I manage anger gracefully.
9. I seek peaceful resolutions.
10. I create peace within myself.
11. I control my anger with grace.
12. I am in charge of my emotions.

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13. I choose empathy and kindness.
14. I remain grounded amidst anger.
15. I replace anger with compassion.
16. I find solace amidst frustration.
17. I release anger and welcome peace.
18. I breathe deeply, releasing anger.
19. I let go of anger and invite peace.
20. I release tension and embrace peace.
21. I release anger and embrace healing.
22. I release anger and invite calmness.
23. I let go of anger and invite calmness.
24. I respond with understanding and patience.
25. I choose forgiveness, letting go of resentment.

25 affirmations for resentment

1. I let go.
2. I am empowered.
3. I release the past.
4. I am worthy of peace.
5. I am deserving of stability.
6. I let go and find inner peace.
7. I let go and embrace gratitude.
8. I replace resentment with empathy.
9. I release resentment and invite joy.
10. I choose understanding and compassion.
11. I release resentment and open my heart.
12. I respond with peace and understanding.
13. I release resentment and invite healing.
14. I respond with compassion and self-care.
15. I choose to heal and let go of resentment.
16. I let go and invite positivity into my life.
17. I release resentment and embrace forgiveness.
18. I focus on the present, free from resentment.
19. I release resentment and welcome self-growth.
20. I replace resentment with calmness and clarity.
21. I let go of resentment and invite love and acceptance.
22. I manage my emotions, even when dealing with resentment.
23. I release resentment and foster harmonious relationships.
24. I let go of the past and choose a future without resentment.
25. I choose a life filled with love and peace over resentment.

25 affirmations for controlling emotions

1. I respond mindfully.
2. I observe without judgment.
3. I find balance in my emotions.
4. I am in control of my emotions.
5. I choose calmness in any situation.
6. I respond thoughtfully and clearly.
7. I am in charge of my emotional state.
8. I express my emotions constructively.
9. I release tension and invite serenity.
10. I am the master of my emotional state.
11. I respond with patience and compassion.
12. I am open to learning from my emotions.

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13. I create space for emotional well-being.
14. I find strength amidst intense emotions.
15. I choose peace over emotional reactivity.
16. I respond with kindness and understanding.
17. I respond with understanding and patience.
18. I release negativity and embrace positivity.
19. I cultivate emotional balance and well-being.
20. I release attachments that no longer serve me.
21. I am capable of managing my emotions with grace.
22. I validate my emotions without being overwhelmed.
23. I am resilient and manage my emotions effectively.
24. I release triggers and embrace emotional stability.
25. I choose emotional intelligence and self-awareness.

25 affirmations for irritability

1. I release tension.
2. I manage my emotions.
3. I control my reactions.
4. I respond with kindness.
5. I am deserving of peace.
6. I focus on the bigger picture.
7. I am consciously choosing peace.
8. I choose peace and understanding.
9. I respond with grace and calmness.
10. I choose patience and understanding.
11. I manage irritability with serenity.
12. I replace irritability with calmness.

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13. I release irritability and invite ease.
14. I find calmness and reduce irritability.
15. I let go and choose emotional well-being.
16. I cultivate peace and reduce irritability.
17. I respond with understanding and compassion.
18. I respond with self-compassion and self-care.
19. I let go of irritability and embrace positivity.
20. I release irritability and welcome inner peace.
21. I manage irritability with ease and grace.
22. I replace irritability with patience and empathy.
23. I release irritability and invite positive energy.
24. I substitute irritability with gratitude and contentment.
25. I release irritability and foster harmonious relationships.

25 affirmations for letting go of anger

1. I manage anger gracefully.
2. I let go and invite calmness.
3. I let go and invite calmness.
4. I deserve to release my anger.
5. I choose empathy and kindness.
6. I let go and focus on happiness.
7. I create space for peace within.
8. I replace anger with compassion.
9. I release anger and invite peace.
10. I let go and embrace forgiveness.
11. I invite peace and release anger.
12. I release anger and invite peace.

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13. I release anger and invite healing.
14. I choose to let go and embrace joy.
15. I release anger and invite positivity.
16. I am deserving of letting go of anger.
17. I choose peace and release anger’s grip.
18. I manage anger by responding with peace.
19. I respond with empathy and understanding.
20. I respond with understanding and kindness.
21. I create inner peace by letting go of anger.
22. I respond with self-compassion and self-care.
23. I release anger and invite healing and growth.
24. I release anger and choose love and compassion.
25. I am capable of letting go of anger for inner peace.

25 affirmations to release negative energy

1. I empower myself.
2. I create space for joy.
3. I invite love and light.
4. I choose to shine brightly.
5. I choose to invite lightness.
6. I embrace gratitude and love.
7. I invite harmony and balance.
8. I deserve to find inner peace.
9. I invite peace and well-being.
10. I choose a life of positivity.
11. I choose to focus on happiness.
12. I open myself to new possibilities.
13. I open myself to love and abundance.
14. I let go and invite serenity and peace.
15. I let go and embrace a positive mindset.
16. I release negativity and invite healing.
17. I let go and invite harmony and balance.
18. I release negativity and invite positivity.
19. I release negativity for positivity and abundance.
20. I am capable of releasing negativity for positivity.
21. I am in control of my energy and radiate positivity.
22. I release negativity and invite clarity and calm.
23. I deserve to let go of negativity and embrace positivity.
24. I choose to release negativity and focus on the present.
25. I am capable of letting go of negativity to reach my highest potential.

FAQ: Why are affirmations important for managing my anger?

When we feel angry, it can feel like a big storm inside us. This can make us say or do things we might regret later. But guess what? Affirmations can help us handle our anger in a better way!

Affirmations are positive phrases we say to ourselves. They help us focus on calming down instead of staying angry.

When we use affirmations, we train our minds to think differently. Instead of letting anger take over, we use these nice words to feel more positive.

So, when you start to feel angry, take a deep breath and say an affirmation to yourself. It could be something simple like “I stay calm and in control” or “I choose peace instead of anger.”

These words remind us that we can manage our feelings in a healthy way.

Affirmations also help us feel peaceful and kind to ourselves. They remind us that it’s okay to feel angry, but we can choose how to react. They give us the power to pause, think, and respond nicely.

FAQ: How do I use these anger affirmations?

Notice your anger

The first step is to notice when you start feeling angry. Pay attention to how your body feels, like if your heart is racing or your fists are tight.

Take a deep breath

When you feel anger coming, pause and take a deep breath. Breathing deeply helps calm your body and mind, giving you a moment to think.

Choose an affirmation

Pick an affirmation that fits how you feel. It could be “I choose peace over anger” or “I stay calm and in control.”

Repeat the affirmation

Say your chosen affirmation to yourself, either out loud or in your head. Repeat it a few times so the words can help calm you down.

Visualize the affirmation

While you say the affirmation, imagine yourself feeling calm and in control. Picture yourself letting go of the anger.

Release and let go

Let go of the anger and any bad feelings that come with it. Allow the affirmation to help you feel more positive and peaceful.

Practice regularly

It’s important to practice! Use these affirmations whenever you start to feel angry. The more you use them, the easier it will be to stay calm.

FAQ: How can I get rid of my anger?

Take a pause

When you start to feel angry, the first thing to do is pause. Imagine pressing the “pause” button so you can take a moment to calm down.

Breathe deeply

Take deep breaths! Breathe in slowly through your nose, filling your belly with air. Then, breathe out slowly through your mouth. This helps your body and mind feel calmer.

Express yourself

Find a good way to express your anger. You can talk to a trusted friend, write in a journal, draw pictures, or play music. Letting your feelings out can really help.

Identify triggers

Think about what makes you angry. Is it a certain person, place, or situation? Knowing what triggers your anger can help you avoid or handle it better in the future.

Practice empathy

Try to understand how other people feel. Put yourself in their shoes. This can help you feel more compassionate and reduce your anger.

Use positive self-talk

Instead of thinking negative thoughts, say positive things to yourself. Remind yourself that you can choose how to react and that you can find a peaceful solution.

Find healthy outlets

Do things that make you happy and help you feel relaxed. You can go for a walk, listen to music, practice mindfulness, or do something creative.

Seek support

Don’t be afraid to talk to someone you trust, like a friend, family member, or counselor. Sharing your feelings with someone who understands can really help.

Practice forgiveness

Forgiveness isn’t about saying what happened is okay; it’s about letting go of your anger. Forgiving helps you feel lighter and free to move on.

Prioritize self-care

Take care of yourself! Make sure to get enough sleep, eat healthy foods, do things you enjoy, and be kind to yourself. Taking care of your body and mind can help you feel better.

What did you think of these positive affirmations for anger?