90 Beautiful Body Confidence Quotes to Appreciate Your Body

90 powerful quotes about body confidence

Feeling good in your own skin is so important. Body confidence quotes can help us love and appreciate ourselves just as we are. I really enjoy reading these quotes because they remind us that every body is beautiful and unique.

When we read body confidence quotes, they can inspire us to embrace our own shapes and sizes. It’s easy to get caught up in what others think or how we compare ourselves. But these quotes encourage us to celebrate who we are and to be proud of our bodies!

Fun fact: Did you know that positive affirmations can actually change the way you think about yourself? When you tell yourself good things, your brain starts to believe them!

Let’s dive into these uplifting words together and find inspiration to love ourselves more each day! And who knows? You might find the perfect quote that helps you feel amazing in your own skin!

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30 quotes about body confidence

1. “Just focus on being the best possible version of yourself and quit worrying about your thighs—there’s nothing wrong with them.” — Jennie Runk
2. “Being a healthy woman isn’t about getting on a scale or measuring your waistline. We need to start focusing on what matters — on how we feel, and how we feel about ourselves.” — Michelle Obama
3. “You are imperfect, permanently, and inevitably flawed. And you are beautiful.” — Amy Bloom
4. “Remember that our bodies are always changing, and that’s okay. What’s really unhealthy is trying to fit into an unrealistic norm of what is seen as perfect.” — Olakemi
5. “I think your whole life shows in your face and you should be proud of that.” — Lauren Bacall
6. “You all can judge my body all you want, but at the end of the day it’s MY body. I love it and I’m comfortable in my own skin.” — Simone Biles
7. “You don’t need an excuse to feel good about yourself.” — Jessamyn Stanley
8. “My weight? It is what it is. You could get hit by a bus tomorrow. It’s about being content. And sometimes other priorities win.” — Melissa McCarthy
9. “Work out because you love your body, not because you hate it.” — Torre Washington
10. “Most important, in order to find real happiness, you must learn to love yourself for the totality of who you are and not just what you look like.” — Poortia deRossi
11. “To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” — Thich Nhat Hanh
12. “I don’t have perfect teeth. I’m not stick thin. I want to be the person who feels great in her body + can say that she loves it + doesn’t want to change anything.” — Emma Watson
13. “I have a belly + I have cellulite + I am still deserving of love.” — Amy Schumer
14. “I love every cell of my body.” — Louise Hay
15. “And I said to my body softly, ‘I want to be your friend.’ It took a long breath and replied, ‘I have been waiting my whole life for this.’” — Nayyirah Waheed

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16. “I certainly don’t feel like I have the perfect body type … It’s through your own eyes. It’s just important to have that confidence and self-esteem no matter what body type you have.” — Alex Morgan
17. “We can climb mountains with self-love.” — Samira Wiley
18. “We are beautiful because we are sons and daughters of God, not because we look a certain way.” — Kate Wicker
19. “You can’t hate yourself happy. You can’t criticize yourself thin. You can’t shame yourself worthy. Real change begins with self-love and self-care.” — Jessica Ortner
20. “I’ve finally recognized my body for what it is: a personality-delivery system, designed expressly to carry my character from place to place, now and in the years to come.” — Anna Quindlen
21. “Even I don’t wake up looking like Cindy Crawford.” — Cindy Crawford
22. “Who cares if there are lumps on my thighs? I’m guilty of having human legs made up of fat, muscle, and skin, and sometimes when you sit, they get bumpy!” — Kristen Bell
23. “I’d rather look a little chubby on camera and look like a person in real life than to look great on screen and look like a scarecrow in real life.” — Jennifer Lawrence
24. “How I feel about myself is more important than how I look. Feeling confident, being comfortable in your skin—that’s what really makes you beautiful.” — Bobbi Brown
25. “I say I love myself, and they’re like, ‘oh my gosh’, she’s so brave. She’s so political. For what? All I said is ‘I love myself, bitch!'” — Lizzo
26. “To love yourself as you are is a miracle, and to seek yourself is to have found yourself, for now. And now is all we have, and love is who we are.” — Anne Lamott
27. “This body had carried me through a hard life. It looked exactly the way it was supposed to.” — Veronica Roth
28. “We are a gorgeous, infinite circle of women of all shades, all styles, in all the ways we were made, inside of us everything blooms.” — Alicia Keys
29. “We can’t hate ourselves into a version of ourselves we can love.” — Lori Deschene
30. “The most powerful thing anyone can say to us is what we say to ourselves.” — Christine D’Ercole

30 body positivity quotes

1. “Worthiness does not have prerequisites.” — Brené Brown
2. “Your body hears everything your mind says.” — Naomi Judd
3. “Self-care is how you take your power back.” — Lalah Delia
4. “I’m pretty comfortable with my body. I’m imperfect. The imperfections are there. People are going to see them, but I take the view you only live once.” — Kate Hudson
5. “We hear the term body positivity all the time. To be honest, I don’t always feel positive about my body. Sometimes I do not like what I see. I don’t sit there and dwell on it. I also don’t lie to myself.” — Demi Lovato
6. “I think about my body as a tool to do the stuff I need to do, but not the be all and end all of my existence.” — Lena Dunham
7. “How beautiful would it be if we could just see souls instead of bodies? To see love and compassion instead of curves.” — Karen Quan
8. “Don’t let your mind bully your body.” — June Tomaso Wood
9. “I just don’t believe in perfection. But I do believe in saying, “This is who I am and look at me not being perfect!” I’m proud of that.” — Kate Winslet
10. “I’ve learned to appreciate my body, because it’s taken me all the way here and will take me to the end.” — Clémentine Desseaux
11. “I see my body as an instrument, rather than an ornament.” — Alanis Morissette
12. “Having a flat stomach doesn’t make you more worthy, it won’t make you happier, or more successful. You don’t need a toned stomach to wear a bikini.” — Rae Ann Langas
13. “Don’t change your body to get respect from society. Instead let’s change society to respect our bodies.” — Golda Poretsky
14. “You have to stand up and say, ‘There’s nothing wrong with me or my shape or who I am, you’re the one with the problem!'” — Jennifer Lopez
15. “Beauty comes in all shapes and sizes.” — Emme

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16. “I wish I could tell my younger self that she was always more than a body. She always had more to offer the world than weight loss and flat abs. So much more.” — Megan Jayne Crabbe
17. “Be happy in your own skin. If you are unhealthy, start by making small changes to become healthier. You are unique, beautiful, and worthy.” — Octavia Spencer
18. “Your body is your home, your vessel in life. It needs to be respected and loved.” — Iskra Lawrence
19. “The fact of the matter is, I absolutely do try to conform to normal standards of beauty. I am just not remotely successful at it. [But] I never want to be part of the problem. I want to always be as body-positive as girls hope that I am.” — Mindy Kaling
20. “There is more wisdom in your body than in your deepest philosophy.” — Friedrich Nietzsche
21. “In order to find real happiness, you must learn to love yourself for the totality of who you are and not just what you look like.” — Portia de Rossi
22. “Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” — Louise L. Hay
23. “I can’t think of any better representation of beauty than someone who is unafraid to be herself.” — Emma Stone
24. “I don’t want to wait until I’m 73 to embrace my body. To look back and think of my beauty: How did I miss it? Let’s not wait another moment.” — Ashley Asti
25. “The human body is the best picture of the human soul.” — Ludwig Wittgenstein
26. “Don’t waste so much time thinking about how much you weigh. There is no more mind-numbing, boring, idiotic, self-destructive diversion from the fun of living.” — Meryl Streep
27. “Hating our bodies is something that we learn, and it sure as hell is something that we can unlearn.” — Megan Jayne Crabbe
28. “People often say that beauty is in the eye of the beholder, and I say that the most liberating thing about beauty is realizing that you are the beholder.” — Salma Hayek
29. “My body is normal, and I’m not trying to prove anything.” — Lucy Hale
30. “My limbs work, so I’m not going to complain about how my body is shaped.” — Drew Barrymore

30 quotes about loving your body

1. “When you discover your self-worth you will lose interest in anyone who doesn’t see it.”
2. “I’m not going to sacrifice my mental health to have the perfect body.” — Demi Lovato
3. “I’ve made peace with the fact that the things that I thought were weaknesses or flaws were just me. I like them.” — Sandra Bullock
4. “Life is so much more beautiful and complex than a number on a scale.” — Tess Munster
5. “To love yourself right now, just as you are, is to give yourself heaven. Don’t wait until you die. If you wait, you die now. If you love, you live now.” — Alan Cohen
6. “Since I don’t look like every other girl, it takes a while to be okay with that. To be different. But different is good.” — Serena Williams
7. “The body is meant to be seen, not all covered up.” — Marilyn Monroe
8. “Stop trying to fix your body. It was never broken.” — Eve Ensler
9. “Your words have so much power. Every day, if you tell yourself ‘I love you,’ if you give yourself one word of validation, it will change your mind.” — Ashley Graham
10. “If we base our self-worth on something as ever-changing as our bodies, we will forever be on the emotional roller coaster of body obsession and shame.” — Chrissy King
11. “I’m not ashamed of what I am and that I have curves and that I’m thick. I like my body.” — Alicia Keys
12. “To wish you were someone else is to waste the person you are.” — Sven Goran Eriksson
13. “You’re a work of art, not everybody will understand you, but the ones that do will never forget about you.” — Amber Ibarreche
14. “I definitely have body issues, but everybody does. When you come to the realization that everybody does—even the people that I consider flawless—then you can start to live with the way you are.” — Taylor Swift
15. “If you focus on the inside, you’ll feel just as great about the outside. I feel attractive when I’m doing good and helping people.” — Keke Palmer

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16. “I want to enjoy life, and I can’t if I’m not eating and miserable.” — Kate Upton
17. “The relentless attempts to be thin take you further and further away from what could actually end your suffering: getting back in touch with who you really are. Your true nature. Your essence.” — Geneen Roth
18. “Speak to your body in a loving way. It’s the only one you’ve got, it’s your home, and it deserves your respect.” — Iskra Lawrence
19. “You have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” — Louise Hay
20. “Life is too short to spend another at war with yourself.” — Ritu Ghatourey
21. “Confidence is the only key. I can’t think of any better representation of beauty than someone who is unafraid to be herself.” — Emma Stone
22. “I realize everybody wants what they don’t have. But at the end of the day, what you have inside is much more beautiful that what’s on the outside.” — Selena Gomez
23. “So the question is, which boulder are you going to choose to roll? The ‘must lose weight’ boulder or the ‘you I will boldly, defiantly accept the body I’ve got and LIVE IN IT’ boulder?” — Kate Harding
24. “I’m never going to starve myself for a part. I don’t want little girls to be like, ‘Oh, I want to look like Katniss, so I’m going to skip dinner.’” — Jennifer Lawrence
25. “Each individual woman’s body demands to be accepted on its own terms.” — Gloria Steinem
26. “Just because we have acne, tummy rolls, and chafing thighs doesn’t mean we need fixed. Period.” — Mik Zazon
27. “If I didn’t know better, I’d say I was thin. I do, however, know better. The fact is, I’m not thin. But here’s my newfound reality: You don’t have to be thin to look great.” — Lisa Kogan
28. “You define beauty yourself, society doesn’t define your beauty.” — Lady Gaga
29. “Loving yourself isn’t vanity. It’s sanity.” — Katrina Mayer
30. “Find a group of people who challenge + inspire you, spend a lot of time with them, + it will change your life.” — Amy Poehler

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What are body confidence quotes, and why should I read them?

Embracing your uniqueness

Body confidence quotes remind you that your body is special just the way it is. They celebrate the things that make you different, helping you appreciate your quirks and features.

Igniting your confidence

Sometimes, you just need a little push to feel better about yourself. These quotes can lift you up and make you feel more confident, reminding you that true beauty comes from self-assurance, not from fitting into a certain mold.

Shifting perspectives

Body confidence quotes encourage you to see yourself in a new light. They help you look past what society says and focus on feeling good about yourself from the inside out, even on tough days.

Making self-love a habit

Self-love isn’t something you do just once—it’s a daily practice. Body confidence quotes act as little reminders to be kind to yourself every day, turning self-love into something natural and easy.

A personal journey

Reading these quotes helps you start a journey to love yourself more. They offer advice and encouragement, much like a close friend, helping you build a better relationship with your body and who you are.

Did you like any of these body confidence quotes?