147 Powerful Feeling Down Quotes to Get You through Bad Days
I’ll show you the best sad quotes for feeling down
Have you ever had one of those days where everything just feels… heavy? Like no matter what you do, you can’t shake the sad feeling? I’ve had days like that, too. We all do.
That’s why I keep a few feeling down quotes close by—little words that help when I’m feeling down.
They don’t fix everything, but they help me feel a little less alone. Sometimes, reading the right words at the right time can make a big difference.
In this post, I want to share some of those feeling down quotes with you. If you’re feeling low, I hope they bring you a little comfort, just like they’ve done for me.
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A list of the best feeling down quotes
- “No matter what people tell you, words and ideas can change the world.” – Robin Williams
- “Don’t let yesterday take up too much of today.” – Will Rogers
- “It is sad not to love, but it is much sadder not to be able to love.” – Miguel de Unamuno
- “The best way to mend a broken heart is time and girlfriends.” – Gwyneth Paltrow
- “Chase away sorrow by living.” – Melissa Marr
- “I do believe that if you haven’t learnt about sadness, you cannot appreciate happiness.” – Nana Mouskouri
- “New beginnings are often disguised as painful endings.” – Lao Tzu
- “I always like walking in the rain, so no one can see me crying.” – Charlie Chaplin
- “When you lose someone you love, you gain an angel you know.” – Unknown
- “Stay close to anything that makes you glad you are alive.” – Hafez
- “Melancholy is the happiness of being sad.” – Victor Hugo
- “Now, you are just a stranger with all my secrets.” – Unknown
- “A wound that goes unacknowledged and unwept is a wound that cannot heal.” – John Eldredge
- “Be strong now because things will get better. It might be stormy now, but it can’t rain forever.” – Unknown
- “Out of the mountain of despair, a stone of hope.” – Martin Luther King, Jr.
- “Nobody has ever measured, not even poets, how much the heart can hold.” – Zelda Fitzgerald
- “Sometimes you have to accept the fact that certain things will never go back to how they used to be.” – Unknown
- “There is a time for departure even when there’s no certain place to go.” – Tennessee Williams
- “Heavy hearts, like heavy clouds in the sky, are best relieved by the letting of a little water.” – Christopher Morley
- “He who has felt the deepest grief is best able to experience supreme happiness.” – Alexandre Dumas
- “Stay strong, be brave, love endlessly, and smile often.” – Unknown
- “The pain you feel today is the strength you feel tomorrow.” – Unknown
- “The art of being happy lies in the power of extracting happiness from common things.” – Henry Ward Beecher
- “Any fool can be happy. It takes a man with real heart to make beauty out of the stuff that makes us weep.” – Clive Barker
- “It always feels impossible until it’s done.” – Nelson Mandela
- “You are stronger than you think.” – Unknown
- “Just because you’re struggling doesn’t mean you’re failing.” – Unknown
- “There’s a difference between a broken heart and a shattered one, and I’ve got the latter.” – Unknown
- “In three words I can sum up everything I’ve learned about life: it goes on.” – Robert Frost
- “Our dead are never dead to us until we have forgotten them.” – George Eliot
- “Do not feel sad for your tears as rocks never regret the waterfalls.” – Munia Khan
- “Don’t cry over someone who wouldn’t cry over you.” – Lauren Conrad
- “And thus the heart will break, yet brokenly live on.” – Lord Byron
- “There is a sacredness in tears. They are not the mark of weakness, but of power.” – Washington Irving
- “Crying is cleansing. There’s a reason for tears, happiness or sadness.” – Dionne Warwick
- “Being in the depths of sadness is just as important an experience as being exuberantly happy.” – Marlene Dietrich
- “Don’t ever tell anybody anything. If you do, you start missing everybody.” – J.D. Salinger
- “Life is a moderately good play with a badly written third act.” – Truman Capote
- “One must not let oneself be overwhelmed by sadness.” – Jacqueline Kennedy-Onassis
- “How’s it going to be when you found out there was nothing between you and me.” – Third Eye Blind
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- “Loneliness is a sign you are in desperate need of yourself.” – Rupi Kaur
- “Every life has a measure of sorrow, and sometimes this is what awakens us.” – Steven Tyler
- “Death is the dropping of the flower that the fruit may swell.” – Henry Ward Beecher
- “In this world, full often, our joys are only the tender shadows which our sorrows cast.” – Henry Ward Beecher
- “First, accept sadness. Realize that without losing, winning isn’t so great.” – Alyssa Milano
- “Of all the words of mice and men, the saddest are, ‘It might have been.’” – Kurt Vonnegut
- “Never make someone a priority when all you are to them is an option.” – Maya Angelou
- “To love is to destroy, and that to be loved is to be the one destroyed.” – Cassandra Clare
- “I saw the world in black and white instead of the vibrant colors and shades I knew existed.” – Katie McGarry
- “Depression is melancholy minus its charms.” – Susan Sontag
- “The heartbreak of leaving something you love is not as painful as never having loved at all.” – Unknown
- “You only live once, but if you do it right, once is enough.” – Mae West
- “I have learned now that while those who speak about one’s miseries usually hurt, those who keep silence hurt more.” – C.S. Lewis
- “Sometimes you have to be your own hero.” – Unknown
- “I wish I could go back to the day I met you and just walk away.” – Unknown
- “Long after I have given up, my heart still searches for you without my permission.” – Rudy Francisco
- “Faking a smile is so much easier than explaining why you are sad.” – Iona Mink
- “The heart was made to be broken.” – Oscar Wilde
- “You never lose by loving. You always lose by holding back.” – Barbara De Angelis
- “Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.” – Earl Nightingale
- “The greatest pain that comes from love is loving someone you can never have.” – Unknown
- “That’s what sadness is: a kind of ache, a hollowing of the heart.” – Matt Haig
- “A diamond is merely a lump of coal that did well under pressure.” – Unknown
- “You never really stop loving someone. You just learn to live without them.” – Unknown
- “Sometimes you will never know the value of a moment until it becomes a memory.” – Dr. Seuss
- “Love is so short, forgetting is so long.” – Pablo Neruda
- “Trust the wait. Embrace the uncertainty. Enjoy the beauty of becoming. When nothing is certain, anything is possible.” – Mandy Hale
- “The brightest flames cast the darkest shadows.” – George R.R. Martin
- “I suppose a fire that burns that bright is not meant to last.” – Veronica Roth
- “One thing you can’t hide is when you’re crippled inside.” – John Lennon
- “For all sad words of tongue and pen, The saddest are these, ‘It might have been.’” – John Greenleaf Whittier
- “I never got to fall out of love. I just had to move on.” – Christina Lauren
- “If you want to fly, you have to give up the things that weigh you down.” – Toni Morrison
- “Life is 10% what happens to us and 90% how we react to it.” – Charles R. Swindoll
- “It doesn’t hurt to feel sad from time to time.” – Willie Nelson
- “Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.” – Benjamin Franklin
- “Being a successful person is not necessarily defined by what you have achieved, but by what you have overcome.” – Fannie Flagg
- “People cry, not because they’re weak. It’s because they’ve been strong for too long.” – Johnny Depp
- “In deep sadness there is no place for sentimentality.” – William S. Burroughs
- “Every adversity, every failure, every heartache carries with it the seed of an equal or greater benefit.” – Napoleon Hill
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- “Just when the caterpillar thought the world was over, it became a butterfly.” – Unknown
- “The soul always knows what to do to heal itself. The challenge is to silence the mind.” – Caroline Myss
- “Strength grows in the moments when you think you can’t go on but you keep going anyway.” – Unknown
- “You don’t know how strong you are until being strong is your only choice.” – Bob Marley
- “Sometimes you just have to be the light for others.” – Unknown
- “Tears shed for another person are not a sign of weakness. They are a sign of a pure heart.” – José N. Harris
- “It does not matter how slowly you go as long as you do not stop.” – Confucius
- “Grief is not as heavy as guilt, but it takes more away from you.” – Veronica Roth
- “Out of difficulties grow miracles.” – Jean de La Bruyère
- “When you’re happy you enjoy the music. When you’re sad you understand the lyrics.” – Unknown
- “Behind every sweet smile, there is a bitter sadness that no one can ever see and feel.” – Tupac Shakur
- “Hard times may have held you down, but they will not last forever.” – Unknown
- “The strongest people are not those who show strength in front of us but those who win battles we know nothing about.” – Unknown
- “Nothing is impossible. The word itself says ‘I’m possible!’” – Audrey Hepburn
- “You can’t buy love, but you can pay heavily for it.” – Henny Youngman
- “Maybe we all have darkness inside of us and some of us are better at dealing with it than others.” – Jasmine Warga
- “There is no greater sorrow than to recall happiness in times of misery.” – Dante Alighieri
- “The emotion that can break your heart is sometimes the very one that heals it.” – Nicholas Sparks
- “Where there is great love, there are always miracles.” – Willa Cather
- “It hurts to leave a light on for nobody.” – Graham Foust
- “Sometimes you don’t realize your own strength until you come face to face with your greatest weakness.” – Susan Gale
- “Don’t watch the clock; do what it does. Keep going.” – Sam Levenson
- “Our greatest joy and our greatest pain come in our relationships with others.” – Stephen R. Covey
- “It’s the heart, afraid of breaking / That never learns to dance.” – Bette Midler
- “Believe you can and you’re halfway there.” – Theodore Roosevelt
- “Nothing can cure the soul but the senses, just as nothing can cure the senses but the soul.” – Oscar Wilde
- “Don’t be discouraged. It’s often the last key in the bunch that opens the lock.” – Unknown
- “Broken relationships are a source of heavy heartbreak that seem to affect every family.” – Jerry B. Jenkins
- “From sorrow to sorrow love crosses its islands and establishes roots that are watered by weeping.” – Pablo Neruda
- “It’s amazing how someone can break your heart, and you can still love them with all the little pieces.” – Ella Harper
- “Love is a fire. But whether it is going to warm your hearth or burn down your house, you can never tell.” – Joan Crawford
- “There is a place in the heart that will never be filled.” – Unknown
- “Breathing is hard. When you cry so much, it makes you realize that breathing is hard.” – David Levithan
- “Hope is like the sun, which, as we journey toward it, casts the shadow of our burden behind us.” – Samuel Smiles
- “I won’t predict anything historic. But nothing is impossible.” – Michael Phelps
- “It’s never too late to be what you might have been.” – George Eliot
- “If you think you’re too small to make a difference, try sleeping with a mosquito.” – Dalai Lama
- “Of all the weapons you fight with, your silence is the most violent.” – Paramore
- “Life’s under no obligation to give us what we expect.” – Margaret Mitchell
- “Tears come from the heart and not from the brain.” – Leonardo da Vinci
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- “Here’s to the ones who dream, foolish as they may seem. Here’s to the hearts that ache, here’s to the mess we make.” – La La Land
- “If you cannot do great things, do small things in a great way.” – Napoleon Hill
- “Hearts will never be practical until they are made unbreakable.” – L. Frank Baum
- “Though lovers be lost, love shall not; / And death shall have no dominion.” – Dylan Thomas
- “March on, and fear not the thorns, or the sharp stones on life’s path.” – Kahlil Gibran
- “To weep is to make less the depth of grief.” – William Shakespeare
- “Don’t go around saying the world owes you a living. The world owes you nothing. It was here first.” – Mark Twain
- “Turn your wounds into wisdom.” – Oprah Winfrey
- “The only thing more unthinkable than leaving was staying; the only thing more impossible than staying was leaving.” – Elizabeth Gilbert
- “When you love someone, you love the whole person, just as he or she is, and not as you would like them to be.” – Leo Tolstoy
- “Death is a great revealer of what is in a man, and in its solemn shadow appear the naked lineaments of the soul.” – E.H. Chapin
- “Keep your face always toward the sunshine, and shadows will fall behind you.” – Walt Whitman
- “Difficulties in life are intended to make us better, not bitter.” – Dan Reeves
- “The human heart has a way of making itself large again even after it’s been broken into a million pieces.” – Unknown
- “Life is not about waiting for the storm to pass, but learning to dance in the rain.” – Vivian Greene
- “It is the unknown we fear when we look upon death and darkness, nothing more.” – J.K. Rowling
- “Better by far you should forget and smile than that you should remember and be sad.” – Christina Rossetti
- “Life is just what happens to you while you’re busy making other plans.” – John Lennon
- “Don’t grieve. Anything you lose comes round in another form.” – Rumi
- “You were born to be real, not perfect.” – Unknown
- “To have felt too much is to end in feeling nothing.” – Dorothy Thompson
- “Learning is a gift. Even when pain is your teacher.” – Maya Watson
- “When your heart is broken, you plant seeds in the cracks and you pray for rain.” – Andrea Gibson
- “Be proud of how hard you are trying.” – Unknown
- “Don’t wait. The time will never be just right.” – Napoleon Hill
- “It’s sad when someone you know becomes someone you knew.” – Henry Rollins
- “The best way out is always through.” – Robert Frost
What are these quotes for feeling down, and why should I read these?
Feeling down quotes are short, kind words that help when your heart feels heavy. They’re little reminders that you’re not alone, and it’s okay to have sad days.
Everyone feels down sometimes—even the strongest people. You should read them because they can help you feel seen and understood.
Sometimes, we just need to know that what we’re feeling is normal. These quotes don’t try to fix everything. They just sit with you, like a good friend who listens.
I read them when I feel stuck or low. They don’t make the sadness go away right away, but they help me take a deep breath.
They remind me that it’s okay to rest. That I don’t have to be okay all the time.
Did you find comfort in any of these feeling down quotes?
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