120 Powerful Workout & Fitness Quotes to Keep You Motivated

120 positive quotes about fitness to keep you motivated

Staying fit is super important for our health and happiness. Fitness quotes can inspire us to keep moving and push through tough workouts.

I love reading these quotes because they remind me that every step counts, whether I’m running, lifting weights, or doing yoga.

Fitness is not just about looking good; it’s also about feeling strong and taking care of our bodies. These quotes encourage us to enjoy the journey of getting fit.

They remind us that it’s okay to have challenges along the way. What matters is that we keep going and never give up! Keep reading because you might discover just the right quote to get you excited for your next workout!

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Motivational workout quotes to encourage yourself

1. “Whether you think you can, or you think you can’t, you are right.” – Henry Ford
2. “The clock is ticking. Are you becoming the person you want to be?” – Greg Plitt
3. “The only limit to our realization of tomorrow will be our doubts of today.” – Franklin D. Roosevelt
4. “Keep listening to your body. It will tell you when something is not okay.” – Emily Infeld
5. “The only way to achieve the impossible is to believe it is possible.” – Charles Kingsleigh
6. “A goal without a plan is just a wish.” – Antoine de Saint-Exupéry
7. “Some people want it to happen, some wish it would happen, others make it happen.” – Michael Jordan
8. “Obstacles are those frightful things you see when you take your eyes off your goal.” – Henry Ford
9. “Your mind will quit a thousand times before your body will.” – Reginald Red
10. “You just can’t beat the person who never gives up.” – Babe Ruth
11. “What gets measured gets managed.” – Peter Drucker
12. “If you think you can’t, change your mind.” – Denis Morton
13. “The difference between try and triumph is a little ‘umph’.” – Marvin Phillips
14. “Most people fail, not because of lack of desire, but because of lack of commitment.” – Vince Lombardi
15. “It’s hard to beat a person who never gives up.” – Babe Ruth
16. “If you do not believe in yourself, no one will do it for you” – Kobe Bryant
17. “The secret to getting ahead is getting started.” – Mark Twain
18. “If you are not pissed off for greatness, that just means you’re okay with being mediocre.” – Ray Lewis
19. “Strength does not come from physical capacity. It comes from an indomitable will” – Mahatma Gandhi
20. “Once you are exercising regularly, the hardest thing is to stop it.” – Erin Gray

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16. “The journey of a thousand miles begins with a single step.” – Lao Tzu
17. “The harder the battle, the sweeter the victory.” – Les Brown
18. “I never dreamed about success. I worked for it.” – Estée Lauder
19. “If it doesn’t challenge you, it doesn’t change you.” – Fred DeVito
20. “You shall gain, but you shall pay with sweat, blood, and vomit.” – Pavel Tsatsouline
21. “Exercise should be regarded as tribute to the heart.” – Gene Tunney
22. “Take care of your body. It’s the only place you have to live.” – Jim Rohn
23. “Nothing is impossible; the word itself says ‘I’m possible!’” – Audrey Hepburn
24. “Allow yourself the opportunity to get uncomfortable.” – Alex Toussaint
25. “Once you learn to quit, it becomes a habit.” – Vince Lombardi
26. “Goals are the fuel in the furnace of achievement.” – Brian Tracy
27. “Your mind is your strongest muscle.” – Tunde Oyeneyin
28. “Sometimes, carrying on, just carrying on, is the superhuman achievement.” – Albert Camus
29. “When I feel tired, I just think about how great I will feel once I finally reach my goal.” – Michael Phelps
30. “The real workout starts when you want to stop.” – Ronnie Coleman

Motivational fitness quotes to read before the gym

1. “If you don’t find the time, if you don’t do the work, you don’t get the results.” – Arnold Schwarzenegger
2. “Fall seven times; stand up eight.” – Japanese Proverb
3. “If you want to be the best, you have to do things other people aren’t willing to do.” – Michael Phelps
4. “You can, you should, and if you’re brave enough to start, you will.” – Stephen King
5. “The greatest glory in living lies not in never falling but in rising every time we fall.” – Nelson Mandela
6. “Goals are dreams with deadlines.” – Diana Scharf Hunt
7. “Set your goals high, and don’t stop until you get there.” – Bo Jackson
8. “The hardest part is over. You showed up.” – Jess Sims
9. “Be Humble. Be Hungry. And always be the hardest worker in the room.” – Dwayne ‘The Rock’ Johnson
10. “Don’t be afraid of failure. This is the way to succeed.” – LeBron James
11. “Always make a total effort, even when the odds are against you.” – Arnold Palmer
12. “The body achieves what the mind believes.” – Napoleon Hill
13. “A year from now you may wish you had started today.” – Karen Lamb
14. “You miss one hundred percent of the shots you don’t take.” – Wayne Gretzky
15. “Everyone’s dream can come true if you just stick to it and work hard.” – Serena Williams

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16. “We can push ourselves further. We always have more to give.” – Simone Biles
17. “The pain you feel today will show itself as strength tomorrow.” – Tunde Oyeneyin
18. “Time, Effort, Sacrifice, and Sweat. How will you pay for your goals?” – Usain Bolt
19. “The successful warrior is the average man, with laser-like focus.” – Bruce Lee
20. “All growth starts at the end of your comfort zone.” – Tony Robbins
21. “Push harder than yesterday if you want a different tomorrow.” – Vincent Williams Sr.
22. “Goals transform a random walk into a chase.” – Mihaly Csikszentmihalyi
23. “You’ve survived 100 percent of your worst days.” – Robin Arzón
24. “Success is walking from failure to failure with no loss of enthusiasm.” – Winston Churchill
25. “Most people give up right before the big break comes, don’t let that person be you.” – Michael Boyle
26. “Put all excuses aside and remember this: You are capable.” – Zig Ziglar
27. “The greatest pleasure in life is doing what people say you cannot do.” – Walter Bagehot
28. “Success is usually the culmination of controlling failure.” – Sylvester Stallone
29. “The only place where success comes before work is in the dictionary.” – Vidal Sassoon
30. “Don’t count the days, make the days count.” – Muhammad Ali

Inspirational fitness quotes about achievements

1. “If you fail to prepare, you’re prepared to fail.” – Mark Spitz
2. “A goal is a wish. A standard holds you accountable.” – Tunde Oyeneyin
3. “You miss 100 percent of the shots you don’t take.” – Wayne Gretzky
4. “Success is not final; failure is not fatal. It is the courage to continue that counts.” – Winston Churchill
5. “Continuous improvement is better than delayed perfection.” – Mark Twain
6. “Don’t dream of winning. Train for it!” – Mo Farah
7. “You are never too old to set another goal or to dream a new dream.” – C.S. Lewis
8. “Make each day your masterpiece.” – John Wooden
9. “A champion is someone who gets up when they can’t.” – Jack Dempsey
10. “We are what we repeatedly do. Excellence then is not an act but a habit.” – Aristotle
11. “All progress takes place outside the comfort zone.” – Michael John Bobak
12. “You don’t have to be great to start, but you have to start to be great.” – Zig Ziglar
13. “You should never stay at the same level. Always push yourself to the next.” – Marnelli Dimzon
14. “Discipline is the bridge between goals and accomplishment.” – Jim Rohn
15. “It always seems impossible until it’s done.” – Nelson Mandela

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16. “Great works are performed, not by strength, but by perseverance.” – Samuel Johnson
17. “Pain is temporary. Quitting lasts forever.” – Lance Armstrong
18. “I’ve failed over and over again in my life and that is why I succeed.” – Michael Jordan
19. “If you give up at the first sign of struggle, you’re really not ready to be successful.” – Kevin Hart
20. “Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryun
21. “Workout till you feel that pain and soreness in muscles. This one is good pain. No pain, no gain.” – Invajy
22. “Do what you have to do until you can do what you want to do.” – Oprah Winfrey
23. “It’s supposed to be hard. If it wasn’t hard, everyone would do it. The hard is what makes it great.” – Tom Hanks
24. “Action is the foundational key to all success.” – Pablo Picasso
25. “Success is the sum of small efforts repeated day in and day out.” – Robert Collier
26. “To give anything less than your best is to sacrifice the gift.” – Steve Prefontaine
27. “Do something today that your future self will thank you for.” – Sean Patrick Flanery
28. “Physical fitness can neither be achieved by wishful thinking nor outright purchase.” – Joseph Pilates
29. “The future depends on what you do today.” – Mahatma Gandhi
30. “You must expect things of yourself before you can do them.” – Michael Jordan

Motivational exercise quotes about goals

1. “You have to think about it before you can do it. The mind is what makes it all possible.” – Kai Greene
2. “Believe you can, and you’re halfway there.” – Theodore Roosevelt
3. “Acknowledge the fear and do it anyway.” – Emma Lovewell
4. “Our bodies are gardens, our wills are our gardeners.” – William Shakespeare
5. “The impossible exists only until we find a way to make it possible.” – Mike Horn
6. “Never give up because great things take time.” – Adrian Williams
7. “Get comfortable with being uncomfortable!” – Jillian Michaels
8. “Success usually comes to those who are too busy to be looking for it.” – Henry David Thoreau
9. “Every champion was once a contender who refused to give up.” – Rock Balboa
10. “You can either suffer the pain of discipline or the pain of regret.” – Jim Rohn
11. “The only person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson
12. “A goal is just an awesome way to force growth on yourself” – Deena Kastor
13. “You are what you do, not what you say you’ll do.” – Carl Jung
14. “Keep working even when no one is watching.” – Alex Morgan
15. “You did not wake up today to be mediocre.” – Robin Arzon

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16. “Start where you are. Use what you have. Do what you can.” – Arthur Ashe
17. “The achievement of one goal should be the starting point of another.” – Alexander Graham Bell
18. “When you have a clear vision of your goal, it’s easier to take the first step toward it.” – LL Cool J
19. “Work like there is someone working 24 hours a day to take it away from you.” – Mark Cuban
20. “Treat your body like someone you love.” – Hannah Corbin
21. “Confidence comes from discipline and training.” – Robert Kiyosaki
22. “In the middle of every difficulty lies opportunity.” – Albert Einstein
23. “He who is not courageous enough to take risks, will accomplish nothing in life.” – Muhammad Ali
24. “The groundwork for all happiness is good health.” – Leigh Hunt
25. “I am. I can. I will. I do.” – Christine D’Ercole
26. “If you don’t fall, how are you going to know what getting up is like?” – Steph Curry
27. “Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” – Jerry Rice
28. “What hurts today makes you stronger tomorrow” – Jay Cutler
29. “Great things come from hard work and perseverance. No excuses.” – Kobe Bryant
30. “Your passion will propel you.” – Alex Toussaint

FAQ: Why should I read these fitness quotes?

Reading fitness quotes can really help you on your fitness journey. We all have those days when we don’t feel like working out, right? That’s where these quotes come in handy. They’re like little boosts of energy and motivation.

First, they remind you why you started. Sometimes we forget our goals or why we want to get fit. These quotes help you reconnect with your purpose and get you excited to keep going.

Second, they give you encouragement. When you read words from people who have faced struggles and succeeded, it’s like having a friend cheer you on. That extra push can help you get moving, even on tough days.

Third, they change how you think. Fitness isn’t just about your body; it’s also about your mind. These quotes help shift your mindset from “I can’t” to “I can.” They remind you that you’re stronger than you think.

Lastly, they make your fitness journey more fun. Reading a bit of inspiration can turn workouts from a boring task into an exciting challenge. So, why not give them a try?

What are your favorite fitness quotes?