175 Positive Self-Care Sunday Quotes to Prioritize Wellness

You’ll see my favorite Sunday self-care quotes

Sundays are the perfect day to slow down and take care of yourself. Life can get busy and stressful, so it’s important to have a little time just for you.

That’s what self-care Sunday is all about — resting, relaxing, and doing things that make you feel happy and calm.

In this post, I’m sharing some sweet and simple self-care Sunday quotes to help you feel peaceful and loved. These words are little reminders that you deserve kindness, rest, and joy.

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A list of the best self-care Sunday quotes

1. “Self-care is not a waste of time. Self-care makes our use of time more sustainable.” — Jackie Viramontez
2. “If you don’t love yourself, how the hell you gon’ love somebody else?” — RuPaul
3. “Be mindful. Be grateful. Be positive. Be true. Be kind.” — Roy T. Bennett
4. “If your compassion does not include yourself, it is incomplete.” — Jack Kornfield
5. “A healthy outside starts from the inside.” — Robert Urich
6. “A soft reminder: not everything that weighs you down is yours to carry.” — Unknown
7. “It’s a good day to have a good day.” — Unknown
8. “Quiet the mind and the soul will speak.” — Ma Jaya Sati Bhagavati
9. “Taking care of yourself is the most powerful way to begin to take care of others.” — Bryant McGill
10. “It took me a long time not to judge myself through someone else’s eyes.” — Sally Field
11. “The ego wants to go fast. The soul needs to go slow.” — Maxime Lagacé
12. “Beauty comes from a life well lived.” — Jennifer Garner
13. “Sundays were made for good coffee, good music, and being lazy with the people you love.” — Ales Vielee
14. “Closing your eyes and listening to silence is self-care.” — Maxime Lagacé
15. “Take time to do what makes your soul happy.” — Unknown
16. “How you love yourself is how you teach others to love you.” — Rupi Kaur
17. “You yourself, as much as anybody in the entire universe, deserve your love and affection.” — Buddha
18. “A Sunday well spent brings a week of content.” — Unknown
19. “Self-care is how you take your power back.” — Lalah Delia
20. “Self-care Sunday means giving yourself permission to slow down.” — Caitlin Gibson

21. “Don’t spend time beating on a wall, hoping to transform it into a door.” — Coco Chanel
22. “Sunday clears away the rust of the whole week.” — Joseph Addison
23. “There aren’t enough days in the weekend.” — Rod Schmidt
24. “Self-care is how you recharge your superpowers.” — Unknown
25. “Your value is not based on your productivity.” — Martina Martian
26. “You’ll never change your life until you change something you do daily.” — John C. Maxwell
27. “Love the person you’ve worked to become.” — Unknown
28. “Solitude is where I place my chaos to rest and awaken my inner peace.” — Nikki Rowe
29. “Do what you can, but also know your limits. Don’t forget to take care of you too.” — Akiroq Brost
30. “Deep breathing is our nervous system’s love language.” — Dr. Lauren Fogel Mersy
31. “If you get tired, learn to rest, not quit.” — Banksy
32. “I took a deep breath and listened to the old brag of my heart. I am, I am, I am.” — Sylvia Plath
33. “Wake up! Make a coffee. And choose to have a great day.” — Unknown
34. “We know what we are, but not what we may be.” — William Shakespeare
35. “The more I like me, the less I want to pretend to be other people.” — Jamie Lee Curtis
36. “A good laugh and a long sleep are the best cures in the doctor’s book.” — Irish proverb
37. “The time to relax is when you don’t have time for it.” — Sydney J. Harris
38. “Life isn’t about finding yourself. Life is about creating yourself.” — George Bernard Shaw
39. “Weekends are a time to refuel your soul and to be grateful for the blessings that you have.” — Unknown
40. “Loving yourself is the greatest revolution.” — Unknown

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41. “Love yourself first, and everything else falls in line.” — Lucille Ball
42. “Do you love life? Then do not squander time, for that’s the stuff life is made of.” — Benjamin Franklin
43. “Let’s do what we love and do a lot of it.” — Marc Jacobs
44. “Be bold, be brave enough to be your true self.” — Queen Latifah
45. “You gotta nourish to flourish.” — Unknown
46. “Smile in the mirror. Do that every morning and you’ll start to see a big difference in your life.” — Yoko Ono
47. “See the good. Be the good.” — Unknown
48. “Self-care: doing things that make you feel more like yourself.” — Robyn Conley Downs
49. “Self-care is not self-indulgence, it is self-preservation.” — Audre Lorde
50. “The weekend is a reminder to find balance and make time for the things that bring you joy.” — Unknown
51. “When you say ‘yes’ to others, make sure you’re not saying ‘no’ to yourself.” — Paul Coelho
52. “Almost everything will work again if you unplug it for a few minutes, including you.” — Anne Lamott
53. “Everybody is different, and every body is different.” — Beverly Diehl
54. “Our first and last love is self love.” — Christian Nestell Bovee
55. “An empty tank will take you exactly nowhere. Take time to refuel.” — Unknown
56. “The best way to find yourself is to lose yourself in the service of others.” — Mahatma Gandhi
57. “Taking time to do nothing often brings everything into perspective.” — Doe Zantamata
58. “Don’t get so busy making a living that you forget to make a life.” — Dolly Parton
59. “Time you enjoy wasting is not wasted time.” — Unknown
60. “You can’t pour from an empty cup. Take care of yourself first.” — Unknown

61. “Your time is way too valuable to be wasting on people that can’t accept who you are.” — Turcois Ominek
62. “If you have the ability to love, love yourself first.” — Charles Bukowski
63. “No need to hurry. No need to sparkle. No need to be anybody but oneself.” — Virginia Woolf
64. “Be patient with yourself. Nothing in nature blooms all year.” — Dedra Davis
65. “Always make decisions that prioritize your inner peace.” — Izey Victoria Odiase
66. “This weekend don’t think about Monday, it will come soon enough.” — Robert Rivers
67. “We need to do a better job of putting ourselves higher on our own ‘to-do’ list.” — Michelle Obama
68. “Take the time today to love yourself. You deserve it.” — Avina Celeste
69. “Just one small positive thought in the morning can change your whole day.” — Dalai Lama
70. “A weekend of rest is a weekend well-done.” — Unknown
71. “If you want to conquer the anxiety of life, live in the moment, live in the breath.” — Amit Ray
72. “You must find the place inside yourself where nothing is impossible.” — Deepak Chopra
73. “Sunday is the perfect day to refuel your soul and to be grateful for each and every one of your blessings.” — Unknown
74. “Worrying does not take away tomorrow’s troubles. It takes away today’s peace.” — Randy Armstrong
75. “Self-care is giving the world the best of you, instead of what’s left of you.” — Katie Reed
76. “Give your stress wings and let it fly away.” — Terri Guillemets
77. “Lighten up on yourself. No one is perfect. Gently accept your humanness.” — Deborah Day
78. “Happiness is a hot bath on a Sunday afternoon.” — A.D. Posey
79. “When you can’t find your purpose in a day, make it to look after yourself.” — Dodie Clark
80. “The challenge is not to be perfect—it is to be whole.” — Jane Fonda

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81. “Be faithful to that which exists within yourself.” — André Gide
82. “People who keep journals have lived twice.” — Jessamyn West
83. “Weekends are for adventures, relaxation, and self-discovery.” — Unknown
84. “Self-care is not selfish. You cannot serve from an empty vessel.” — Unknown
85. “Let today be the start of a self-care ritual. Make Sunday a sanctuary for your well-being and inner peace.” — Unknown
86. “Anyone who has never made a mistake has never tried anything new.” — Albert Einstein
87. “Once you’ve accepted your flaws, no one can use them against you.” — George R.R. Martin
88. “We cannot direct the wind, but we can adjust the sails.” — Dolly Parton
89. “Above all, be the heroine of your life, not the victim.” — Nora Ephron
90. “You are imperfect, you are wired for struggle, but you are worthy of love and belonging.” — Brené Brown
91. “Be you, love you. All ways, always.” — Alexandra Elle
92. “Be yourself; everyone else is already taken.” — Oscar Wilde
93. “It’s good to do uncomfortable things. It’s weight training for life.” — Anne Lamott
94. “Someday you will meet the happiest version of yourself and it will all be worth it.” — Unknown
95. “Wake up this Sunday and talk to yourself like you would to someone you love.” — Brené Brown
96. “He who has a why to live can bear almost any how.” — Unknown
97. “Self-care: doing the things that make you feel more like yourself.” — Unknown
98. “Keep taking time for yourself until you are you again.” — Lalah Delia
99. “Me-time like you mean it.” — Unknown
100. “Waste today wisely.” — Unknown

101. “And just like every other hard time, you’ll make it through this one too.” — Unknown
102. “Watch what you tell yourself, you’re likely to believe it.” — Russ Kyle
103. “Happiness comes in waves, it’ll find you again.” — Morgan Harper Nichols
104. “And you? When will you begin that long journey into yourself?” — Rumi
105. “We do not remember days, we remember moments.” — Cesare Pavese
106. “Take time to make your soul smile.” — Unknown
107. “When the heart is at ease, the body is healthy.” — Chinese Proverb
108. “Adopt the pace of nature: her secret is patience.” — Ralph Waldo Emerson
109. “Self-care is the main ingredient to manifesting anything into your life.” — Unknown
110. “Talk to yourself like you would to someone you love.” — Brené Brown
111. “Take time off… The world will not fall apart without you.” — Malebo Sephodi
112. “All love begins with the love within.” — Vironika Tugaleva
113. “Embrace the glorious mess that you are.” — Elizabeth Gilbert
114. “The most powerful relationship you will ever have is the relationship with yourself.” — Steve Maraboli
115. “In every walk with nature, one receives far more than he seeks.” — John Muir
116. “What I enjoy most is doing something I’ve never done before.” — Unknown
117. “Have patience with all things. But, first of all with yourself.” — Francis de Sales
118. “And just like the moon, we must go through phases of emptiness to feel full again.” — Unknown
119. “Eat healthily, sleep well, breathe deeply, move harmoniously.” — Jean Pierre Barral
120. “No one can make you feel inferior without your consent.” — Eleanor Roosevelt

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121. “An early-morning walk is a blessing for the whole day.” — Henry David Thoreau
122. “Who looks outside, dreams; who looks inside, awakes.” — Carl Gustav Jung
123. “When I loved myself enough I gave up perfectionism that killer of joy.” — Kim McMillen
124. “By doing the work to love ourselves more, I believe we will love each other better.” — Laverne Cox
125. “May you choose yourself, always!” — Malebo Sephodi
126. “Fall in love with the process of becoming the best version of yourself.” — Shruti Gaja
127. “Relationship status: committed to growth, self-love, and inner peace.” — Unknown
128. “Beauty is how you feel inside, and it reflects in your eyes. It’s not just something physical.” — Sophia Loren
129. “Keep watering yourself. You’re growing.” — E. Russell
130. “We cannot become what we want by remaining what we are.” — Max Depree
131. “Self-love, my liege, is not so vile a sin, as self-neglecting.” — William Shakespeare
132. “Self-discipline is self-caring.” — M. Scott Peck
133. “Focus on the step in front of you, not the whole staircase.” — Unknown
134. “Loving yourself isn’t vanity, it’s sanity.” — Unknown
135. “Write injuries in dust, benefits in marble.” — Benjamin Franklin
136. “Clear the chaos and make room for the calm.” — Unknown
137. “When you focus on the good, the good gets better.” — Unknown
138. “Self-care isn’t selfish. It’s essential. Take this Sunday to recharge and nourish your mind, body, and spirit.” — Unknown
139. “There is you and you. This is a relationship. This is the most important relationship.” — Nayyirah Waheed
140. “Self-care means giving yourself permission to pause.” — Cecilia Tran

141. “One way to feel good about yourself is to love yourself… to take care of yourself.” — Goldie Hawn
142. “Sunday! A family day with a touch of weekend thrown in for good measure.” — Anthony T. Hincks
143. “Put yourself at the top of your to-do list this weekend.” — Unknown
144. “You’re off to great places! Today is your day! Your mountain is waiting, so get on your way!” — Dr. Seuss
145. “Carve out and claim the time to care for yourself and kindle your own fire.” — Amy Ippoliti
146. “Weekends are a chance to recharge your batteries and start anew.” — Unknown
147. “Sometimes the most productive thing you can do is relax.” — Unknown
148. “Surround yourself with positive people and you’ll be a positive person.” — Kellie Pickler
149. “In your own life it’s important to know how spectacular you are.” — Steve Maraboli
150. “Taking care of myself doesn’t mean “me first.” It means “me, too.” — L.R. Knost
151. “A cheerful heart is good medicine, but a crushed spirit dries up the bones.” — Proverbs 17:22
152. “Rest when you’re weary. Refresh and renew yourself, body, your mind, your spirit.” — Ralph Marston
153. “Sunday is the day to give yourself all the love and care you didn’t on the weekdays.” — Unknown
154. “To love oneself is the beginning of a lifelong romance.” — Oscar Wilde
155. “You don’t have to control your thoughts. You just have to stop letting them control you.” — Dan Millman
156. “Relax, nothing is under control.” — Unknown
157. “Be a master at loving yourself and people will follow.” — Kim Guerra
158. “Weekends don’t count unless you spend them doing something completely pointless.” — Bill Watterson
159. “How much good inside a day? Depends on how good you live ‘em.” — Shel Silverstein
160. “You don’t have to set yourself on fire to keep others warm.” — Penny Reid

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161. “Beauty begins the moment you decide to be yourself.” — Coco Chanel
162. “It’s weekend o’clock. Time to do nothing and chill out.” — Unknown
163. “Honestly, self-care is not fluffy. It’s something we should take seriously.” — Kris Carr
164. “Nature your spark. Find your uniqueness. Know how much you matter.” — Unknown
165. “Self care is not a waste of time. Self care makes your use of time more sustainable.” — Jackie Viramontez
166. “If it costs you your peace, it’s too expensive.” — Unknown
167. “You really have to love yourself to get anything done in this world.” — Lucille Ball
168. “Stress in an ignorant state. It believes that everything is an emergency.” — Natalie Goldberg
169. “And now that you don’t have to be perfect, you can be good.” — John Steinbeck
170. “Sunday: Take it slow and allow your soul to catch up to your body.” — Unknown
171. “Our bodies are our gardens, to the which our wills are gardeners.” — William Shakespeare
172. “Taking time out each day to relax and renew is essential to living well.” — Judith Hanson Lasater
173. “Life is what happens while you are busy making other plans.” — John Lennon
174. “Caring for yourself is a necessary part of caring for others.” — Robyn Conley Downs
175. “To fall in love with yourself is the first secret to happiness.” — Robert Morley

What are Sunday self-care quotes, and why should I read them?

Self-care Sunday quotes are sweet and calming words that remind you to take care of yourself. They help you slow down, rest, and do things that make you feel happy and loved.

You should read self-care Sunday quotes because we all need a little reminder to be kind to ourselves. Life can get busy and stressful, but Sundays are the perfect day to relax and recharge.

These quotes can help you feel peaceful, cozy, and ready for a new week. They are like little notes telling you — you deserve rest, love, and joy.

Which of these self-care Sunday quotes did you like the most?